Shake and Bake

Workouts

Tuesday 2/25/20 @ 7:49 PM
72kj
69rpm
36%
13mph
15 min HIIT Ride
Hannah Frankson
Friday 5/21/21 @ 7:44 AM
✅
147kj
68rpm
53%
20mph
Thursday 2/8/18 @ 5:13 PM
273kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 9:48 AM
✅
292kj
74rpm
42%
17mph
Tuesday 11/21/17 @ 2:12 AM
145kj
77rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:14 AM
✅
210kj
77rpm
42%
17mph
Thursday 8/2/18 @ 12:9 PM
199kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/18/18 @ 8:39 PM
✅
271kj
78rpm
39%
16mph
Sunday 9/9/18 @ 6:29 PM
210kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 3/31/18 @ 11:39 AM
✅
258kj
82rpm
34%
15mph
Thursday 1/4/18 @ 2:45 PM
236kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 11:58 AM
✅
280kj
81rpm
38%
16mph
Thursday 11/16/17 @ 12:23 AM
200kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/28/18 @ 9:37 AM
✅
260kj
78rpm
38%
16mph
Sunday 10/29/17 @ 12:7 PM
15kj
69rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Thursday 3/8/18 @ 11:24 AM
✅
19kj
64rpm
37%
13mph
Sunday 2/4/18 @ 7:43 PM
✅
305kj
73rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Wednesday 1/24/18 @ 10:36 AM
246kj
66rpm
43%
15mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/17 @ 2:44 PM
✅
536kj
74rpm
41%
16mph

Workouts

15 min HIIT Ride
Hannah Frankson
72 kj
Tuesday 2/25/20
✅ 147 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 2/8/18
✅ 292 kj
Tuesday 1/22/19
30 min Power Zone Ride
Matt Wilpers
145 kj
Tuesday 11/21/17
✅ 210 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 8/2/18
✅ 271 kj
Saturday 8/18/18
45 min Power Zone Ride
Denis Morton
210 kj
Sunday 9/9/18
✅ 258 kj
Saturday 3/31/18
45 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 1/4/18
✅ 280 kj
Sunday 8/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 11/16/17
✅ 260 kj
Wednesday 3/28/18
5 min Intro to Power Zone
Matt Wilpers
15 kj
Sunday 10/29/17
✅ 19 kj
Thursday 3/8/18
45 min Live DJ Ride
Denis Morton
✅ 305 kj
Sunday 2/4/18
246 kj
Wednesday 1/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 1/21/18
✅ 536 kj
Sunday 12/17/17