Shake and Bake

Workouts

Sunday 7/25/21 @ 5:0 PM
✅
678kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 9:25 PM
516kj
79rpm
49%
20mph
Saturday 10/16/21 @ 7:45 PM
501kj
90rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 5:34 PM
✅
501kj
80rpm
48%
20mph
Thursday 7/23/20 @ 5:24 PM
✅
877kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:59 PM
671kj
80rpm
50%
21mph
Saturday 2/27/21 @ 3:54 PM
✅
930kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:24 PM
674kj
79rpm
49%
20mph
Thursday 12/24/20 @ 6:58 PM
✅
909kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
667kj
84rpm
47%
21mph
Wednesday 12/2/20 @ 11:11 PM
✅
399kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 4:3 PM
309kj
85rpm
46%
20mph
Sunday 10/18/20 @ 4:6 PM
✅
877kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 5:32 PM
470kj
79rpm
44%
18mph
Saturday 10/10/20 @ 6:10 PM
✅
889kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 9:55 AM
498kj
78rpm
43%
18mph
Friday 6/5/20 @ 7:26 PM
✅
421kj
93rpm
49%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 2:55 PM
271kj
86rpm
43%
19mph
Saturday 2/15/20 @ 1:54 PM
✅
717kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:29 PM
553kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 678 kj
Sunday 7/25/21
516 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
501 kj
Saturday 10/16/21
✅ 501 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Thursday 7/23/20
671 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 930 kj
Saturday 2/27/21
674 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Thursday 12/24/20
667 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Wednesday 12/2/20
309 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Sunday 10/18/20
470 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 889 kj
Saturday 10/10/20
498 kj
Saturday 7/13/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Friday 6/5/20
271 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 2/15/20
553 kj
Saturday 2/15/20