Shake and Bake
Workouts
Wednesday 9/7/22 @ 5:1 PM
✅
543kj
83rpm
50%
21mph
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
Sunday 2/7/21 @ 2:2 PM
✅
1116kj
88rpm
52%
23mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
Friday 5/15/20 @ 6:0 PM
✅
449kj
88rpm
53%
23mph
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
Wednesday 12/16/20 @ 6:21 PM
✅
471kj
88rpm
53%
24mph
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
Wednesday 12/2/20 @ 11:11 PM
✅
399kj
88rpm
49%
22mph
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
Saturday 11/28/20 @ 6:1 PM
✅
920kj
90rpm
52%
23mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 5:42 PM
✅
366kj
90rpm
47%
21mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Friday 10/2/20 @ 3:54 PM
✅
628kj
83rpm
53%
23mph
Monday 1/13/20 @ 12:55 PM
284kj
83rpm
39%
16mph
Monday 7/13/20 @ 5:50 PM
✅
352kj
93rpm
45%
21mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Saturday 6/20/20 @ 3:50 PM
✅
1362kj
89rpm
52%
23mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Workouts
265
kj
Monday 8/29/22
540
kj
Saturday 2/6/21
186
kj
Thursday 1/14/21
184
kj
Thursday 12/17/20
186
kj
Saturday 9/5/20
401
kj
Saturday 11/28/20
162
kj
Wednesday 11/25/20
284
kj
Monday 1/13/20
155
kj
Tuesday 9/17/19
597
kj
Saturday 10/19/19