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Shake and Bake
bodybylildebbie
#PP12W
1
Beat big_mel
VS
big_mel
CO#PZP
44 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
Next Workouts
Sunday 9/15/19 @ 3:46 PM
269
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 12:50 AM
✅
651
kj
80
rpm
49
%
21
mph
Monday 3/23/20 @ 7:24 PM
170
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/22/20 @ 2:14 AM
✅
472
kj
84
rpm
47
%
20
mph
Wednesday 6/5/19 @ 12:9 PM
173
kj
79
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 2:42 AM
✅
488
kj
82
rpm
48
%
21
mph
Monday 9/9/19 @ 9:57 PM
135
kj
82
rpm
34
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 1:58 AM
✅
310
kj
81
rpm
48
%
20
mph
Monday 9/2/19 @ 2:14 AM
193
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/31/19 @ 10:53 PM
✅
466
kj
87
rpm
46
%
20
mph
Monday 8/19/19 @ 12:14 PM
198
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 1:55 AM
✅
487
kj
86
rpm
47
%
21
mph
Thursday 8/22/19 @ 11:55 PM
267
kj
77
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/2/19 @ 1:42 AM
✅
601
kj
81
rpm
47
%
20
mph
Tuesday 6/18/19 @ 9:57 PM
34
kj
80
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 1:54 AM
✅
77
kj
77
rpm
44
%
18
mph
Sunday 7/14/19 @ 2:40 PM
164
kj
83
rpm
29
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/4/19 @ 4:14 PM
✅
539
kj
87
rpm
48
%
21
mph
Thursday 7/11/19 @ 9:29 PM
22
kj
82
rpm
24
%
10
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 2:7 AM
✅
83
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bodybylildebbie
#PP12W
1
Beat big_mel
VS
big_mel
CO#PZP
44 🔥
Beat bodybylildebbie
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Sunday 9/15/19
✅
651
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
170
kj
Monday 3/23/20
✅
472
kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 6/5/19
✅
488
kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
135
kj
Monday 9/9/19
✅
310
kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
193
kj
Monday 9/2/19
✅
466
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Monday 8/19/19
✅
487
kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Thursday 8/22/19
✅
601
kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Tuesday 6/18/19
✅
77
kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
164
kj
Sunday 7/14/19
✅
539
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
22
kj
Thursday 7/11/19
✅
83
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts