Shake and Bake

Workouts

Saturday 10/15/22 @ 1:22 PM
448kj
76rpm
48%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 3:21 AM
227kj
83rpm
34%
15mph
Thursday 4/29/21 @ 12:53 PM
585kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 1:56 AM
353kj
87rpm
41%
18mph
Saturday 1/30/21 @ 12:58 PM
733kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:56 PM
465kj
83rpm
42%
18mph
Thursday 4/22/21 @ 11:9 AM
577kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
Sunday 2/21/21 @ 2:7 PM
809kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:9 PM
483kj
87rpm
41%
18mph
Wednesday 2/3/21 @ 6:6 PM
490kj
83rpm
47%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/9/21 @ 3:19 AM
343kj
89rpm
39%
18mph
Monday 11/23/20 @ 6:6 PM
746kj
80rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 7:30 PM
425kj
75rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 3:25 AM
332kj
87rpm
38%
17mph
Saturday 10/3/20 @ 2:23 PM
715kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:59 PM
454kj
80rpm
43%
18mph
Friday 8/28/20 @ 3:16 PM
462kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:51 AM
223kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
448 kj
Saturday 10/15/22
227 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Olivia Amato
585 kj
Thursday 4/29/21
353 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 1/30/21
465 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
577 kj
Thursday 4/22/21
342 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
809 kj
Sunday 2/21/21
483 kj
Saturday 2/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
490 kj
Wednesday 2/3/21
343 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Monday 11/23/20
433 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
425 kj
Tuesday 10/6/20
332 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
715 kj
Saturday 10/3/20
454 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
462 kj
Friday 8/28/20
223 kj
Monday 8/31/20