Shake and Bake

Workouts

Friday 2/19/21 @ 2:48 PM
✅
221kj
68rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/28/21 @ 2:25 PM
187kj
81rpm
40%
16mph
Friday 3/19/21 @ 11:39 AM
201kj
67rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:27 PM
✅
204kj
87rpm
39%
17mph
Thursday 3/18/21 @ 5:2 PM
✅
143kj
67rpm
47%
17mph
20 min Soul Ride
Ally Love
Friday 4/2/21 @ 2:45 PM
131kj
86rpm
38%
17mph
Friday 8/7/20 @ 4:59 PM
✅
218kj
69rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 10:33 PM
202kj
78rpm
41%
17mph
Sunday 4/5/20 @ 10:44 PM
✅
215kj
79rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 9:42 PM
213kj
83rpm
41%
17mph
Thursday 7/4/19 @ 12:4 AM
119kj
73rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 8:56 PM
✅
120kj
83rpm
38%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 221 kj
Friday 2/19/21
187 kj
Sunday 2/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
201 kj
Friday 3/19/21
✅ 204 kj
Tuesday 6/1/21
20 min Soul Ride
Ally Love
✅ 143 kj
Thursday 3/18/21
131 kj
Friday 4/2/21
30 min Hip Hop Ride
Robin Arzón
✅ 218 kj
Friday 8/7/20
202 kj
Friday 7/10/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 215 kj
Sunday 4/5/20
213 kj
Wednesday 6/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
119 kj
Thursday 7/4/19
✅ 120 kj
Monday 3/16/20