Shake and Bake

Workouts

Thursday 1/6/22 @ 9:55 PM
✅
440kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 9:3 PM
249kj
83rpm
32%
14mph
Saturday 6/5/21 @ 12:13 PM
✅
636kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 3:13 AM
390kj
85rpm
32%
14mph
Wednesday 6/2/21 @ 9:46 AM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 12:2 AM
215kj
91rpm
30%
14mph
Wednesday 1/20/21 @ 10:26 AM
✅
305kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 5:43 PM
187kj
87rpm
30%
14mph
Thursday 4/15/21 @ 10:33 AM
✅
221kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 5:27 PM
125kj
92rpm
29%
14mph
Sunday 5/2/21 @ 1:41 PM
✅
350kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:40 PM
131kj
69rpm
30%
11mph
Monday 4/26/21 @ 9:48 AM
✅
321kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 12:25 AM
182kj
85rpm
31%
14mph
Sunday 3/7/21 @ 3:11 PM
✅
630kj
96rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:27 PM
328kj
78rpm
31%
13mph
Saturday 2/20/21 @ 5:54 PM
✅
437kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
252kj
83rpm
32%
14mph
Monday 1/18/21 @ 8:10 PM
✅
296kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 12:22 AM
176kj
82rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Thursday 1/6/22
249 kj
Sunday 1/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 6/5/21
390 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 357 kj
Wednesday 6/2/21
215 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 305 kj
Wednesday 1/20/21
187 kj
Thursday 5/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 221 kj
Thursday 4/15/21
125 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Sunday 5/2/21
131 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Monday 4/26/21
182 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Sunday 3/7/21
328 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Saturday 2/20/21
252 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 1/18/21
176 kj
Wednesday 1/20/21