Shake and Bake

Workouts

Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Monday 2/5/24 @ 6:20 PM
240kj
71rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:47 PM
✅
520kj
84rpm
43%
19mph
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
Tuesday 11/17/20 @ 1:27 PM
245kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 12:31 AM
✅
291kj
74rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Saturday 2/10/24
✅ 487 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
240 kj
Monday 2/5/24
✅ 520 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Wednesday 4/28/21
✅ 469 kj
Wednesday 4/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
129 kj
Friday 2/5/21
✅ 305 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Monday 5/24/21
✅ 466 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 5/15/21
✅ 646 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 5/3/21
✅ 504 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 1/7/21
✅ 292 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
245 kj
Tuesday 11/17/20
✅ 291 kj
Saturday 11/14/20