Shake and Bake

Workouts

Thursday 12/13/18 @ 11:2 PM
193kj
73rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/17/19 @ 4:3 AM
✅
201kj
61rpm
50%
17mph
Monday 6/8/20 @ 4:41 PM
181kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/21/20 @ 1:15 AM
✅
184kj
70rpm
42%
16mph
Thursday 6/4/20 @ 1:13 PM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 1:59 AM
160kj
70rpm
40%
15mph
Wednesday 7/22/20 @ 11:32 PM
234kj
73rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
✅
340kj
58rpm
54%
18mph
Tuesday 9/10/19 @ 9:5 PM
85kj
82rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 1:7 AM
✅
87kj
47rpm
57%
16mph
Friday 7/19/19 @ 3:36 AM
95kj
68rpm
39%
14mph
20 min Hip Hop Ride
Ally Love
Friday 8/30/19 @ 12:52 AM
✅
161kj
53rpm
60%
18mph
Thursday 8/30/18 @ 1:2 AM
94kj
59rpm
43%
13mph
20 min HIIT Ride
Robin Arzón
Thursday 2/14/19 @ 12:46 PM
✅
106kj
59rpm
46%
15mph
Sunday 2/10/19 @ 5:27 PM
136kj
72rpm
36%
14mph
30 min Black History 60s Ride
Hannah Corbin
Wednesday 2/13/19 @ 2:25 AM
✅
230kj
66rpm
49%
18mph
Wednesday 1/23/19 @ 2:58 AM
✅
94kj
63rpm
42%
14mph
20 min Beginner Ride
Alex Toussaint
Monday 8/6/18 @ 11:28 AM
48kj
54rpm
29%
10mph
Friday 11/30/18 @ 10:6 PM
✅
94kj
63rpm
44%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 1/2/19 @ 4:42 AM
91kj
55rpm
51%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
193 kj
Thursday 12/13/18
✅ 201 kj
Thursday 1/17/19
30 min Power Zone Ride
Christine D'Ercole
181 kj
Monday 6/8/20
✅ 184 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Thursday 6/4/20
160 kj
Thursday 8/20/20
45 min Lil Wayne Ride
Alex Toussaint
234 kj
Wednesday 7/22/20
✅ 340 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 9/10/19
✅ 87 kj
Wednesday 6/17/20
20 min Hip Hop Ride
Ally Love
95 kj
Friday 7/19/19
✅ 161 kj
Friday 8/30/19
20 min HIIT Ride
Robin Arzón
94 kj
Thursday 8/30/18
✅ 106 kj
Thursday 2/14/19
30 min Black History 60s Ride
Hannah Corbin
136 kj
Sunday 2/10/19
✅ 230 kj
Wednesday 2/13/19
20 min Beginner Ride
Alex Toussaint
✅ 94 kj
Wednesday 1/23/19
48 kj
Monday 8/6/18
15 min Tabata Ride
Robin Arzón
✅ 94 kj
Friday 11/30/18
91 kj
Wednesday 1/2/19