Shake and Bake

Workouts

Friday 5/27/22 @ 12:18 AM
✅
106kj
76rpm
37%
15mph
20 min 90s Ride
Robin Arzón
Thursday 5/5/22 @ 11:5 PM
70kj
69rpm
34%
13mph
Wednesday 5/18/22 @ 1:6 AM
✅
111kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Monday 4/25/22 @ 10:21 PM
78kj
65rpm
38%
13mph
Friday 5/28/21 @ 11:36 AM
✅
83kj
78rpm
32%
13mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/13/22 @ 11:44 PM
63kj
77rpm
29%
12mph
Thursday 6/4/20 @ 1:13 PM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 12:10 AM
140kj
70rpm
38%
14mph
Friday 12/25/20 @ 9:12 PM
✅
140kj
65rpm
41%
13mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:39 PM
84kj
63rpm
39%
13mph
Friday 12/25/20 @ 8:41 PM
✅
84kj
69rpm
37%
13mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 4:51 PM
83kj
71rpm
37%
14mph
Tuesday 2/18/20 @ 12:49 PM
✅
91kj
75rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Tuesday 3/24/20 @ 3:47 AM
64kj
63rpm
39%
14mph
Friday 2/21/20 @ 12:5 AM
✅
91kj
68rpm
39%
14mph
20 min Caribbean Music Ride
Ally Love
Friday 2/21/20 @ 2:18 AM
80kj
60rpm
40%
13mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 106 kj
Friday 5/27/22
70 kj
Thursday 5/5/22
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Wednesday 5/18/22
78 kj
Monday 4/25/22
20 min Low Impact Ride
Emma Lovewell
✅ 83 kj
Friday 5/28/21
63 kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Thursday 6/4/20
140 kj
Wednesday 1/13/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 140 kj
Friday 12/25/20
84 kj
Monday 12/21/20
20 min Holiday Ride
Robin Arzón
✅ 84 kj
Friday 12/25/20
83 kj
Sunday 12/20/20
15 min Pop Ride
Kendall Toole
✅ 91 kj
Tuesday 2/18/20
64 kj
Tuesday 3/24/20
20 min Caribbean Music Ride
Ally Love
✅ 91 kj
Friday 2/21/20
80 kj
Friday 2/21/20