Shake and Bake

Workouts

Sunday 3/29/20 @ 3:54 PM
379kj
79rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
204kj
75rpm
43%
17mph
Friday 3/27/20 @ 1:49 PM
365kj
80rpm
51%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:53 PM
182kj
78rpm
39%
16mph
Thursday 12/5/19 @ 12:55 PM
517kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 8:32 PM
248kj
79rpm
37%
16mph
Friday 5/10/19 @ 11:19 PM
362kj
82rpm
51%
21mph
30 min Pop Ride
Olivia Amato
Sunday 5/5/19 @ 8:56 PM
267kj
74rpm
48%
19mph
Friday 2/22/19 @ 1:33 PM
977kj
75rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/13/19 @ 5:45 PM
489kj
76rpm
38%
15mph
Friday 2/15/19 @ 2:59 PM
504kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 7:14 PM
242kj
73rpm
39%
15mph
Tuesday 2/5/19 @ 9:30 PM
525kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 4:34 PM
252kj
81rpm
37%
16mph
Tuesday 1/22/19 @ 1:3 AM
114kj
95rpm
44%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/30/19 @ 6:13 PM
34kj
72rpm
33%
13mph
Monday 1/28/19 @ 1:29 PM
503kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 6:36 PM
230kj
81rpm
36%
15mph
Monday 1/21/19 @ 2:59 PM
509kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 4:49 PM
233kj
78rpm
37%
15mph

Workouts

30 min Sundays with Love
Ally Love
379 kj
Sunday 3/29/20
204 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Alex Toussaint
365 kj
Friday 3/27/20
182 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
517 kj
Thursday 12/5/19
248 kj
Saturday 1/25/20
30 min Pop Ride
Olivia Amato
362 kj
Friday 5/10/19
267 kj
Sunday 5/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
977 kj
Friday 2/22/19
489 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Friday 2/15/19
242 kj
Sunday 2/10/19
45 min Power Zone Ride
Denis Morton
525 kj
Tuesday 2/5/19
252 kj
Thursday 2/7/19
10 min Low Impact Ride
Matt Wilpers
114 kj
Tuesday 1/22/19
34 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Monday 1/28/19
230 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Monday 1/21/19
233 kj
Wednesday 1/16/19