Shake and Bake

Workouts

Sunday 3/26/23 @ 2:58 PM
243kj
63rpm
60%
21mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:55 PM
200kj
81rpm
48%
20mph
Tuesday 9/10/19 @ 8:16 PM
271kj
81rpm
53%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/17/23 @ 11:22 AM
161kj
83rpm
43%
18mph
Saturday 7/13/19 @ 2:24 PM
273kj
82rpm
53%
22mph
20 min Pop Ride
Alex Toussaint
Tuesday 1/3/23 @ 11:52 AM
163kj
71rpm
48%
18mph
Friday 6/18/21 @ 3:27 PM
103kj
71rpm
52%
20mph
10 min Low Impact Ride
Jess King
Saturday 7/31/21 @ 1:7 PM
67kj
80rpm
41%
17mph
Friday 8/14/20 @ 11:43 AM
117kj
70rpm
55%
21mph
10 min Low Impact Ride
Ben Alldis
Wednesday 8/12/20 @ 1:28 PM
54kj
0rpm
0%
0mph
Sunday 5/3/20 @ 6:54 PM
259kj
86rpm
50%
22mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 9:7 PM
133kj
82rpm
39%
17mph
Sunday 3/29/20 @ 3:54 PM
379kj
79rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
275kj
72rpm
50%
19mph
Friday 3/27/20 @ 1:49 PM
365kj
80rpm
51%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:52 PM
211kj
73rpm
45%
17mph
Monday 2/24/20 @ 8:13 PM
257kj
84rpm
51%
22mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/3/20 @ 11:43 AM
142kj
79rpm
42%
17mph
Sunday 2/23/20 @ 4:12 PM
120kj
85rpm
49%
21mph
10 min Low Impact Ride
Ally Love
Tuesday 2/25/20 @ 10:38 PM
61kj
80rpm
39%
16mph

Workouts

20 min AT's Ride To Greatness: Game
Alex Toussaint
243 kj
Sunday 3/26/23
200 kj
Saturday 3/25/23
20 min 90s Hip Hop Ride
Alex Toussaint
271 kj
Tuesday 9/10/19
161 kj
Tuesday 1/17/23
20 min Pop Ride
Alex Toussaint
273 kj
Saturday 7/13/19
163 kj
Tuesday 1/3/23
10 min Low Impact Ride
Jess King
103 kj
Friday 6/18/21
67 kj
Saturday 7/31/21
10 min Low Impact Ride
Ben Alldis
117 kj
Friday 8/14/20
54 kj
Wednesday 8/12/20
20 min Low Impact Ride
Alex Toussaint
259 kj
Sunday 5/3/20
133 kj
Tuesday 4/28/20
30 min Sundays with Love
Ally Love
379 kj
Sunday 3/29/20
275 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Alex Toussaint
365 kj
Friday 3/27/20
211 kj
Friday 3/27/20
20 min 90s Pop Ride
Kendall Toole
257 kj
Monday 2/24/20
142 kj
Tuesday 3/3/20
10 min Low Impact Ride
Ally Love
120 kj
Sunday 2/23/20
61 kj
Tuesday 2/25/20