Shake and Bake

Workouts

Tuesday 8/18/20 @ 8:47 PM
✅
124kj
50rpm
75%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 4/28/20 @ 9:31 PM
88kj
70rpm
49%
19mph
Tuesday 5/12/20 @ 4:30 PM
✅
405kj
78rpm
55%
22mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 7/31/20 @ 5:0 PM
327kj
75rpm
53%
20mph
Thursday 4/2/20 @ 5:4 PM
✅
183kj
67rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/8/20 @ 11:30 PM
162kj
69rpm
39%
14mph
Saturday 6/6/20 @ 7:52 PM
✅
555kj
73rpm
56%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
358kj
82rpm
43%
18mph
Wednesday 6/3/20 @ 10:7 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
343kj
70rpm
56%
21mph
Saturday 5/16/20 @ 4:57 PM
✅
344kj
64rpm
59%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
297kj
87rpm
45%
20mph
Saturday 1/11/20 @ 3:14 PM
0kj
0rpm
22%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
✅
259kj
76rpm
47%
19mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 124 kj
Tuesday 8/18/20
88 kj
Tuesday 4/28/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 405 kj
Tuesday 5/12/20
327 kj
Friday 7/31/20
30 min Hip Hop Ride
Alex Toussaint
✅ 183 kj
Thursday 4/2/20
162 kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 555 kj
Saturday 6/6/20
358 kj
Monday 4/6/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 343 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 344 kj
Saturday 5/16/20
297 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Saturday 1/11/20
✅ 259 kj
Friday 1/10/20