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Shake and Bake
bmac721
Illinois
31 🔥
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
6
Beat bmac721
Workouts
Previous Workouts
Tuesday 8/18/20 @ 8:47 PM
✅
124
kj
50
rpm
75
%
21
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Tuesday 4/28/20 @ 9:31 PM
88
kj
70
rpm
49
%
19
mph
Tuesday 5/12/20 @ 4:30 PM
✅
405
kj
78
rpm
55
%
22
mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
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Share
Friday 7/31/20 @ 5:0 PM
327
kj
75
rpm
53
%
20
mph
Thursday 4/2/20 @ 5:4 PM
✅
183
kj
67
rpm
44
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 7/8/20 @ 11:30 PM
162
kj
69
rpm
39
%
14
mph
Saturday 6/6/20 @ 7:52 PM
✅
555
kj
73
rpm
56
%
21
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Monday 4/6/20 @ 10:27 PM
358
kj
82
rpm
43
%
18
mph
Wednesday 6/3/20 @ 10:7 PM
kj
rpm
%
0
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:56 PM
✅
343
kj
70
rpm
56
%
21
mph
Saturday 5/16/20 @ 4:57 PM
✅
344
kj
64
rpm
59
%
21
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:57 PM
297
kj
87
rpm
45
%
20
mph
Saturday 1/11/20 @ 3:14 PM
0
kj
0
rpm
22
%
0
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 1:23 AM
✅
259
kj
76
rpm
47
%
19
mph
Previous Workouts
bmac721
Illinois
31 🔥
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
6
Beat bmac721
Workouts
Previous Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
✅
124
kj
Tuesday 8/18/20
88
kj
Tuesday 4/28/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
View Class
Share
✅
405
kj
Tuesday 5/12/20
327
kj
Friday 7/31/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
183
kj
Thursday 4/2/20
162
kj
Wednesday 7/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
555
kj
Saturday 6/6/20
358
kj
Monday 4/6/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 6/3/20
✅
343
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
344
kj
Saturday 5/16/20
297
kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
0
kj
Saturday 1/11/20
✅
259
kj
Friday 1/10/20
Previous Workouts