Shake and Bake

Workouts

Wednesday 11/7/18 @ 3:29 PM
✅
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 12:53 AM
262kj
86rpm
36%
16mph
Tuesday 9/11/18 @ 4:11 PM
✅
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/24/19 @ 8:2 PM
254kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Wednesday 11/7/18
262 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Tuesday 9/11/18
254 kj
Sunday 2/24/19