Shake and Bake

Workouts

Wednesday 4/6/22 @ 11:15 AM
44kj
48rpm
36%
10mph
20 min Neo Soul Ride
Sam Yo
Thursday 2/17/22 @ 5:38 PM
96kj
74rpm
37%
14mph
Sunday 6/20/21 @ 5:7 PM
75kj
61rpm
39%
13mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/23/21 @ 6:7 PM
100kj
81rpm
36%
15mph
Thursday 3/18/21 @ 11:36 AM
137kj
66rpm
41%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 7:51 PM
167kj
83rpm
36%
16mph
Thursday 3/18/21 @ 11:24 AM
26kj
63rpm
32%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 9:6 PM
55kj
87rpm
35%
16mph
Tuesday 3/16/21 @ 11:23 AM
86kj
69rpm
37%
14mph
20 min Soul Ride
Ally Love
Tuesday 3/9/21 @ 12:43 PM
97kj
80rpm
35%
15mph
Thursday 12/24/20 @ 11:58 AM
49kj
63rpm
36%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/12/21 @ 6:6 PM
88kj
80rpm
38%
16mph
Tuesday 3/9/21 @ 1:8 PM
88kj
54rpm
46%
14mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 12:19 PM
111kj
79rpm
37%
16mph
Monday 1/18/21 @ 12:57 PM
54kj
55rpm
34%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:58 PM
145kj
75rpm
37%
15mph
Thursday 4/2/20 @ 7:50 AM
74kj
69rpm
36%
13mph
20 min Caribbean Music Ride
Ally Love
Thursday 12/31/20 @ 12:0 AM
107kj
79rpm
37%
15mph

Workouts

20 min Neo Soul Ride
Sam Yo
44 kj
Wednesday 4/6/22
96 kj
Thursday 2/17/22
20 min Juneteenth Ride
Ally Love
75 kj
Sunday 6/20/21
100 kj
Wednesday 6/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
137 kj
Thursday 3/18/21
167 kj
Monday 3/22/21
10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Thursday 3/18/21
55 kj
Saturday 1/30/21
20 min Soul Ride
Ally Love
86 kj
Tuesday 3/16/21
97 kj
Tuesday 3/9/21
15 min R&B Ride
Tunde Oyeneyin
49 kj
Thursday 12/24/20
88 kj
Friday 3/12/21
20 min WHM: Caribbean Ride
Ally Love
88 kj
Tuesday 3/9/21
111 kj
Monday 3/8/21
30 min Speak Up Ride
Tunde Oyeneyin
54 kj
Monday 1/18/21
145 kj
Monday 1/18/21
20 min Caribbean Music Ride
Ally Love
74 kj
Thursday 4/2/20
107 kj
Thursday 12/31/20