Shake and Bake
Workouts
Monday 7/17/23 @ 4:7 PM
87kj
54rpm
38%
12mph
Thursday 1/25/24 @ 1:25 PM
✅
162kj
64rpm
41%
14mph
Tuesday 1/19/21 @ 11:35 AM
47kj
59rpm
44%
15mph
Tuesday 6/7/22 @ 1:17 PM
✅
53kj
57rpm
46%
14mph
Wednesday 7/28/21 @ 10:57 AM
✅
100kj
55rpm
39%
13mph
Monday 5/24/21 @ 1:43 PM
62kj
39rpm
35%
7mph
Thursday 5/13/21 @ 11:54 AM
257kj
71rpm
38%
15mph
Monday 9/7/20 @ 4:41 PM
✅
263kj
81rpm
37%
16mph
Thursday 12/3/20 @ 11:28 AM
303kj
71rpm
36%
14mph
Saturday 7/18/20 @ 1:11 AM
✅
360kj
80rpm
37%
16mph
Tuesday 11/10/20 @ 11:29 AM
✅
226kj
75rpm
37%
15mph
Friday 11/13/20 @ 11:52 PM
12kj
66rpm
30%
10mph
Thursday 10/1/20 @ 11:25 AM
208kj
84rpm
28%
13mph
Wednesday 4/29/20 @ 1:21 AM
✅
269kj
86rpm
35%
16mph
Tuesday 7/28/20 @ 10:27 PM
136kj
74rpm
36%
14mph
Sunday 7/12/20 @ 12:33 PM
✅
156kj
77rpm
37%
15mph
Friday 3/13/20 @ 11:31 PM
81kj
59rpm
34%
11mph
Wednesday 3/11/20 @ 12:23 AM
✅
239kj
68rpm
48%
17mph
Tuesday 1/28/20 @ 11:43 PM
57kj
75rpm
23%
9mph
Friday 1/10/20 @ 1:58 AM
✅
179kj
64rpm
44%
15mph
Workouts
87
kj
Monday 7/17/23
62
kj
Monday 5/24/21
303
kj
Thursday 12/3/20
12
kj
Friday 11/13/20
208
kj
Thursday 10/1/20
136
kj
Tuesday 7/28/20
57
kj
Tuesday 1/28/20