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Shake and Bake
bluezdecember
💙✨🦋
69
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
119 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
Monday 10/16/23 @ 11:29 AM
37
kj
53
rpm
36
%
11
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 12/11/23 @ 1:40 AM
✅
87
kj
76
rpm
40
%
16
mph
Thursday 12/22/22 @ 8:58 PM
90
kj
47
rpm
45
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 12/11/22 @ 5:29 PM
✅
107
kj
59
rpm
39
%
13
mph
Saturday 2/20/21 @ 4:38 PM
✅
168
kj
85
rpm
35
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/25/21 @ 1:5 PM
159
kj
84
rpm
35
%
15
mph
Sunday 8/15/21 @ 1:19 PM
✅
102
kj
52
rpm
41
%
13
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 8/16/21 @ 1:5 PM
94
kj
68
rpm
33
%
12
mph
Tuesday 8/10/21 @ 11:19 AM
202
kj
48
rpm
50
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 8/3/21 @ 1:5 PM
✅
257
kj
76
rpm
39
%
16
mph
Thursday 4/1/21 @ 11:53 AM
164
kj
57
rpm
48
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 7/24/21 @ 4:0 PM
✅
221
kj
55
rpm
55
%
17
mph
Friday 9/25/20 @ 2:39 PM
30
kj
76
rpm
30
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 6/26/21 @ 1:5 PM
✅
35
kj
77
rpm
31
%
12
mph
Tuesday 5/4/21 @ 12:48 PM
34
kj
58
rpm
39
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 3/20/21 @ 3:43 PM
✅
48
kj
78
rpm
36
%
15
mph
Tuesday 4/27/21 @ 12:34 PM
113
kj
54
rpm
42
%
13
mph
30 min Afrobeats Ride
Cliff Dwenger
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Friday 4/30/21 @ 1:8 PM
✅
152
kj
69
rpm
40
%
15
mph
Tuesday 11/17/20 @ 8:53 PM
150
kj
66
rpm
42
%
15
mph
30 min Beyoncé Ride
Ally Love
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Thursday 4/22/21 @ 4:30 AM
✅
168
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bluezdecember
💙✨🦋
69
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
119 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
37
kj
Monday 10/16/23
✅
87
kj
Monday 12/11/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
90
kj
Thursday 12/22/22
✅
107
kj
Sunday 12/11/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
168
kj
Saturday 2/20/21
159
kj
Wednesday 8/25/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
102
kj
Sunday 8/15/21
94
kj
Monday 8/16/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
202
kj
Tuesday 8/10/21
✅
257
kj
Tuesday 8/3/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
164
kj
Thursday 4/1/21
✅
221
kj
Saturday 7/24/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
30
kj
Friday 9/25/20
✅
35
kj
Saturday 6/26/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
34
kj
Tuesday 5/4/21
✅
48
kj
Saturday 3/20/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
113
kj
Tuesday 4/27/21
✅
152
kj
Friday 4/30/21
30 min Beyoncé Ride
Ally Love
View Class
Share
150
kj
Tuesday 11/17/20
✅
168
kj
Thursday 4/22/21
Previous Workouts
Next Workouts