Shake and Bake
Workouts
Friday 12/22/23 @ 1:43 AM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 1:22 PM
✅
205kj
76rpm
43%
17mph
Saturday 10/31/20 @ 11:59 AM
✅
190kj
82rpm
39%
16mph
Wednesday 11/4/20 @ 12:24 PM
183kj
81rpm
38%
16mph
Wednesday 3/31/21 @ 12:4 AM
81kj
78rpm
32%
13mph
Monday 4/5/21 @ 1:14 PM
✅
111kj
76rpm
39%
16mph
Saturday 11/16/19 @ 3:25 PM
✅
365kj
82rpm
38%
16mph
Wednesday 2/7/18 @ 12:20 PM
271kj
79rpm
35%
14mph
Tuesday 8/7/18 @ 9:30 PM
✅
181kj
83rpm
44%
19mph
Tuesday 10/27/20 @ 1:4 PM
117kj
74rpm
40%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
168kj
76rpm
39%
15mph
Monday 6/8/20 @ 11:31 AM
164kj
69rpm
42%
15mph
Wednesday 8/1/18 @ 10:2 AM
✅
274kj
88rpm
34%
16mph
Friday 6/29/18 @ 11:43 AM
191kj
80rpm
33%
14mph
Wednesday 6/27/18 @ 11:13 PM
✅
183kj
79rpm
40%
16mph
Wednesday 6/27/18 @ 12:44 PM
151kj
78rpm
37%
15mph
Workouts
183
kj
Wednesday 11/4/20
271
kj
Wednesday 2/7/18