Shake and Bake

Workouts

Thursday 4/25/24 @ 11:57 PM
135kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/6/24 @ 12:23 PM
✅
446kj
86rpm
53%
23mph
Friday 11/25/22 @ 4:1 PM
167kj
79rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 7/6/20 @ 10:55 PM
340kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 5/14/23 @ 9:56 PM
163kj
83rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 9/14/22 @ 10:53 AM
159kj
86rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Sunday 2/7/21 @ 3:52 PM
165kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 10/13/20 @ 12:39 AM
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 6/4/20 @ 9:15 PM
304kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 8/25/20 @ 11:22 PM
273kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 4/25/24
✅ 446 kj
Tuesday 2/6/24
30 min Power Zone Endurance Ride
Denis Morton
167 kj
Friday 11/25/22
✅ 456 kj
Monday 12/4/23
60 min Power Zone Ride
Matt Wilpers
340 kj
Monday 7/6/20
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
369 kj
Friday 5/28/21
✅ 987 kj
Tuesday 3/17/20
30 min Power Zone Ride
Denis Morton
163 kj
Sunday 5/14/23
✅ 478 kj
Tuesday 7/14/20
30 min Power Zone Ride
Matt Wilpers
159 kj
Wednesday 9/14/22
✅ 479 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 2/7/21
✅ 468 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 10/13/20
✅ 730 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
304 kj
Thursday 6/4/20
✅ 730 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 8/25/20
✅ 734 kj
Thursday 10/31/19