Shake and Bake
Workouts
Monday 6/26/23 @ 11:1 PM
234kj
78rpm
34%
14mph
Wednesday 6/24/20 @ 9:21 AM
✅
533kj
76rpm
51%
21mph
Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
Wednesday 12/18/19 @ 9:31 PM
✅
275kj
84rpm
44%
19mph
Wednesday 7/21/21 @ 8:43 PM
268kj
82rpm
37%
16mph
Sunday 6/27/21 @ 1:0 PM
✅
532kj
86rpm
48%
21mph
Thursday 6/3/21 @ 1:9 AM
173kj
85rpm
36%
16mph
Thursday 5/6/21 @ 10:54 AM
✅
361kj
80rpm
50%
21mph
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph
Thursday 4/15/21 @ 10:58 AM
✅
542kj
77rpm
52%
21mph
Saturday 5/2/20 @ 1:41 PM
382kj
80rpm
39%
16mph
Wednesday 4/29/20 @ 11:0 AM
✅
719kj
73rpm
52%
20mph
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Tuesday 3/31/20 @ 12:46 PM
293kj
78rpm
40%
16mph
Thursday 4/2/20 @ 2:41 PM
✅
610kj
68rpm
61%
22mph
Monday 11/18/19 @ 1:15 AM
297kj
78rpm
40%
17mph
Wednesday 11/13/19 @ 10:18 AM
✅
353kj
62rpm
52%
17mph
Friday 6/7/19 @ 12:8 AM
✅
203kj
80rpm
41%
17mph
Tuesday 5/21/19 @ 9:22 AM
194kj
76rpm
41%
16mph
Workouts
268
kj
Wednesday 7/21/21
173
kj
Thursday 6/3/21
269
kj
Tuesday 12/3/19
194
kj
Tuesday 5/21/19