Shake and Bake

Workouts

Monday 9/13/21 @ 11:39 AM
✅
951kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:47 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 11:28 AM
✅
393kj
83rpm
52%
22mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 12:34 AM
kj
rpm
%
0mph
Thursday 2/3/22 @ 12:11 PM
✅
615kj
81rpm
48%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 7:14 PM
33kj
65rpm
14%
8mph
Thursday 1/28/21 @ 12:30 PM
✅
479kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 10:36 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 12:33 PM
✅
161kj
73rpm
46%
18mph
20 min Low Impact Ride
Jenn Sherman
Friday 7/16/21 @ 1:6 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 12:44 PM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 4:44 PM
✅
931kj
77rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 3:58 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:29 PM
✅
1014kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:2 PM
0kj
0rpm
0%
0mph
Monday 3/16/20 @ 7:52 PM
✅
1081kj
79rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 6:40 PM
✅
749kj
82rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:45 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Monday 9/13/21
kj
Tuesday 1/4/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 393 kj
Friday 5/20/22
kj
Monday 5/23/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 615 kj
Thursday 2/3/22
33 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 479 kj
Thursday 1/28/21
kj
Saturday 7/17/21
20 min Low Impact Ride
Jenn Sherman
✅ 161 kj
Saturday 8/29/20
kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Sunday 2/7/21
kj
Monday 7/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Saturday 5/11/19
kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1014 kj
Sunday 4/19/20
0 kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1081 kj
Monday 3/16/20
kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Saturday 7/25/20
kj
Sunday 10/4/20