Shake and Bake
Workouts
Wednesday 12/13/23 @ 4:30 PM
✅
477kj
85rpm
46%
20mph
Monday 12/4/23 @ 3:35 PM
472kj
70rpm
53%
20mph
Sunday 10/22/23 @ 10:6 PM
203kj
80rpm
47%
20mph
Tuesday 9/19/23 @ 2:51 PM
✅
241kj
68rpm
58%
21mph
Tuesday 12/6/22 @ 8:40 PM
✅
371kj
87rpm
48%
22mph
Sunday 12/4/22 @ 4:57 PM
263kj
70rpm
56%
21mph
Tuesday 6/30/20 @ 6:26 PM
✅
471kj
88rpm
53%
24mph
Tuesday 6/30/20 @ 6:26 PM
393kj
75rpm
56%
22mph
Thursday 5/14/20 @ 12:57 PM
✅
440kj
83rpm
54%
23mph
Thursday 5/14/20 @ 12:58 PM
399kj
77rpm
55%
22mph
Friday 2/16/18 @ 2:29 PM
✅
691kj
75rpm
59%
23mph
Friday 2/16/18 @ 2:24 PM
685kj
80rpm
57%
23mph
Monday 12/4/17 @ 2:23 PM
✅
687kj
78rpm
58%
23mph
Monday 12/4/17 @ 2:28 PM
608kj
81rpm
54%
22mph
Wednesday 11/15/17 @ 2:28 PM
✅
698kj
79rpm
58%
23mph
Wednesday 11/15/17 @ 2:23 PM
624kj
86rpm
52%
23mph
Tuesday 7/18/17 @ 1:37 PM
603kj
86rpm
55%
24mph
Tuesday 7/18/17 @ 1:25 PM
✅
626kj
84rpm
53%
23mph
Saturday 3/25/17 @ 2:28 PM
794kj
77rpm
55%
22mph
Sunday 3/19/17 @ 2:22 PM
✅
850kj
87rpm
52%
23mph
Workouts
472
kj
Monday 12/4/23
399
kj
Thursday 5/14/20
624
kj
Wednesday 11/15/17