Shake and Bake

Workouts

Monday 6/21/21 @ 11:26 PM
107kj
0rpm
0%
0mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 12:51 PM
✅
110kj
73rpm
40%
15mph
Sunday 1/17/21 @ 12:9 AM
✅
99kj
148rpm
0%
0mph
10 min Climb Ride
Tunde Oyeneyin
Monday 5/10/21 @ 10:52 AM
66kj
61rpm
48%
16mph
Monday 2/15/21 @ 12:40 AM
✅
61kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:20 PM
54kj
87rpm
35%
15mph
Saturday 2/13/21 @ 5:14 PM
✅
420kj
144rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:24 AM
290kj
69rpm
45%
16mph
Thursday 1/28/21 @ 12:12 AM
✅
91kj
141rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 11:35 AM
70kj
61rpm
50%
17mph
Tuesday 1/12/21 @ 11:47 PM
58kj
0rpm
0%
0mph
10 min Climb Ride
Ally Love
Friday 8/14/20 @ 1:6 PM
✅
81kj
61rpm
52%
18mph
Saturday 1/9/21 @ 12:5 AM
112kj
0rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/18/20 @ 11:15 AM
✅
126kj
73rpm
41%
16mph
Wednesday 1/6/21 @ 12:10 AM
83kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 12:12 PM
✅
100kj
70rpm
43%
16mph
Monday 1/4/21 @ 11:35 PM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:26 PM
✅
116kj
77rpm
40%
16mph
Wednesday 10/14/20 @ 12:32 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/7/20 @ 2:11 PM
✅
68kj
77rpm
42%
17mph

Workouts

20 min Juneteenth Ride
Ally Love
107 kj
Monday 6/21/21
✅ 110 kj
Saturday 6/19/21
10 min Climb Ride
Tunde Oyeneyin
✅ 99 kj
Sunday 1/17/21
66 kj
Monday 5/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Monday 2/15/21
54 kj
Tuesday 12/15/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 420 kj
Saturday 2/13/21
290 kj
Tuesday 2/9/21
10 min Climb Ride
Alex Toussaint
✅ 91 kj
Thursday 1/28/21
70 kj
Tuesday 1/26/21
10 min Climb Ride
Ally Love
58 kj
Tuesday 1/12/21
✅ 81 kj
Friday 8/14/20
20 min Hip Hop Ride
Ally Love
112 kj
Saturday 1/9/21
✅ 126 kj
Tuesday 8/18/20
15 min Boss Ride
Ally Love
83 kj
Wednesday 1/6/21
✅ 100 kj
Thursday 10/1/20
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Monday 1/4/21
✅ 116 kj
Saturday 12/12/20
10 min Climb Ride
Tunde Oyeneyin
kj
Wednesday 10/14/20
✅ 68 kj
Monday 9/7/20