Shake and Bake

Workouts

Saturday 3/25/23 @ 3:1 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:59 PM
392kj
89rpm
42%
19mph
Saturday 4/24/21 @ 2:13 PM
467kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:29 PM
526kj
91rpm
41%
19mph
Saturday 2/20/21 @ 2:9 PM
512kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:36 PM
552kj
93rpm
41%
19mph
Thursday 11/12/20 @ 2:17 PM
260kj
82rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
Monday 11/9/20 @ 2:25 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:21 AM
405kj
89rpm
42%
19mph
Friday 5/22/20 @ 1:22 PM
260kj
85rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:0 PM
284kj
79rpm
48%
19mph
Tuesday 5/5/20 @ 10:22 PM
240kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:30 PM
254kj
76rpm
46%
18mph
Wednesday 2/19/20 @ 1:38 PM
258kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
Sunday 12/1/19 @ 5:25 PM
382kj
82rpm
45%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 7:1 PM
387kj
75rpm
47%
19mph
Sunday 8/11/19 @ 9:28 PM
268kj
82rpm
46%
19mph
30 min HIIT Ride
Robin Arzón
Saturday 7/13/19 @ 8:27 PM
263kj
80rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
306 kj
Saturday 3/25/23
392 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 4/24/21
526 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
512 kj
Saturday 2/20/21
552 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
260 kj
Thursday 11/12/20
309 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
347 kj
Monday 11/9/20
405 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
260 kj
Friday 5/22/20
284 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
240 kj
Tuesday 5/5/20
254 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
258 kj
Wednesday 2/19/20
282 kj
Tuesday 2/18/20
45 min Turkey Burn Ride
Alex Toussaint
382 kj
Sunday 12/1/19
387 kj
Thursday 11/28/19
30 min HIIT Ride
Robin Arzón
268 kj
Sunday 8/11/19
263 kj
Saturday 7/13/19