Shake and Bake

Workouts

Saturday 4/17/21 @ 3:27 PM
90kj
83rpm
20%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:30 AM
✅
732kj
76rpm
53%
21mph
Sunday 5/10/20 @ 3:13 PM
170kj
75rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 8:31 PM
✅
703kj
81rpm
56%
23mph
Monday 4/27/20 @ 9:36 PM
158kj
80rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 7:42 PM
✅
667kj
83rpm
54%
23mph
Wednesday 2/5/20 @ 12:3 AM
169kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:24 PM
✅
648kj
81rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
90 kj
Saturday 4/17/21
✅ 732 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
170 kj
Sunday 5/10/20
✅ 703 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
158 kj
Monday 4/27/20
✅ 667 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
169 kj
Wednesday 2/5/20
✅ 648 kj
Thursday 2/6/20