Shake and Bake
Workouts
Wednesday 2/24/21 @ 8:28 PM
206kj
81rpm
39%
17mph
Tuesday 5/25/21 @ 1:35 AM
✅
279kj
89rpm
42%
19mph
Saturday 1/25/20 @ 5:9 PM
447kj
81rpm
42%
18mph
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
Sunday 11/10/19 @ 2:41 PM
458kj
80rpm
42%
18mph
Sunday 11/10/19 @ 4:29 PM
✅
689kj
83rpm
49%
21mph
Monday 9/16/19 @ 7:10 PM
367kj
86rpm
41%
18mph
Monday 9/30/19 @ 9:52 PM
✅
573kj
92rpm
48%
22mph
Saturday 6/22/19 @ 4:39 PM
453kj
86rpm
40%
18mph
Monday 9/23/19 @ 4:39 AM
✅
688kj
86rpm
48%
21mph
Tuesday 8/6/19 @ 3:43 PM
48kj
88rpm
33%
15mph
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph
Tuesday 11/13/18 @ 7:25 PM
280kj
79rpm
36%
15mph
Wednesday 11/14/18 @ 1:55 PM
✅
435kj
79rpm
40%
17mph
Wednesday 11/7/18 @ 6:21 PM
315kj
86rpm
37%
17mph
Wednesday 11/7/18 @ 4:49 PM
✅
503kj
85rpm
44%
20mph
Sunday 7/1/18 @ 2:47 PM
363kj
80rpm
44%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
Sunday 9/16/18 @ 8:30 PM
355kj
76rpm
45%
18mph
Wednesday 7/25/18 @ 12:21 AM
✅
550kj
76rpm
53%
21mph
Workouts
206
kj
Wednesday 2/24/21
447
kj
Saturday 1/25/20
458
kj
Sunday 11/10/19
453
kj
Saturday 6/22/19
280
kj
Tuesday 11/13/18
355
kj
Sunday 9/16/18