Shake and Bake

Workouts

Monday 7/24/23 @ 6:16 PM
122kj
75rpm
40%
16mph
20 min Soft Rock Ride
Christine D'Ercole
Wednesday 7/26/23 @ 6:49 PM
80kj
72rpm
35%
13mph
Wednesday 2/17/21 @ 7:20 PM
315kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Wednesday 8/11/21 @ 6:12 PM
314kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
Sunday 4/25/21 @ 7:46 PM
115kj
78rpm
38%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 1:17 PM
55kj
76rpm
28%
11mph
Wednesday 12/16/20 @ 8:3 PM
324kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Friday 12/4/20 @ 6:22 PM
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/30/20 @ 4:19 PM
82kj
67rpm
37%
13mph
Thursday 9/17/20 @ 3:21 PM
339kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
Thursday 9/3/20 @ 8:14 PM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Sunday 2/16/20 @ 5:54 PM
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:8 PM
179kj
75rpm
34%
14mph
Wednesday 5/27/20 @ 8:21 PM
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
122 kj
Monday 7/24/23
80 kj
Wednesday 7/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Wednesday 2/17/21
0 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Ben Alldis
314 kj
Wednesday 8/11/21
158 kj
Wednesday 10/6/21
20 min Recovery Ride
Christine D'Ercole
115 kj
Sunday 4/25/21
55 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 12/16/20
201 kj
Thursday 1/21/21
20 min Low Impact Ride
Christine D'Ercole
143 kj
Friday 12/4/20
82 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 9/17/20
185 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 9/3/20
174 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 2/16/20
179 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 5/27/20
108 kj
Thursday 5/28/20