Shake and Bake

Workouts

Saturday 11/26/22 @ 8:26 PM
284kj
79rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
644kj
82rpm
54%
23mph
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:1 PM
643kj
80rpm
55%
23mph
Tuesday 8/30/22 @ 5:4 PM
196kj
79rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/24/22 @ 10:20 PM
366kj
83rpm
51%
21mph
Thursday 4/21/22 @ 4:0 PM
191kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 1:54 PM
371kj
86rpm
50%
22mph
Wednesday 8/18/21 @ 8:13 PM
205kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 7:38 PM
355kj
83rpm
50%
21mph
Thursday 5/20/21 @ 3:37 PM
207kj
81rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 5/7/21 @ 9:56 PM
365kj
81rpm
52%
21mph
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:43 PM
610kj
82rpm
53%
22mph
Monday 9/21/20 @ 6:56 PM
212kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 12:49 AM
400kj
84rpm
52%
22mph
Thursday 1/14/21 @ 7:11 PM
208kj
71rpm
44%
17mph
30 min Tiësto Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:46 PM
391kj
84rpm
51%
22mph
Wednesday 7/8/20 @ 5:40 PM
322kj
80rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/27/20 @ 10:34 PM
567kj
80rpm
52%
22mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
284 kj
Saturday 11/26/22
644 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 3/24/20
643 kj
Tuesday 11/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
196 kj
Tuesday 8/30/22
366 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Thursday 4/21/22
371 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 8/18/21
355 kj
Friday 8/20/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
207 kj
Thursday 5/20/21
365 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 3/23/20
610 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Monday 9/21/20
400 kj
Thursday 9/17/20
30 min Tiësto Ride
Matt Wilpers
208 kj
Thursday 1/14/21
391 kj
Wednesday 1/20/21
45 min All For One More Ride
Multiple Instructors
322 kj
Wednesday 7/8/20
567 kj
Monday 7/27/20