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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
169 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
13
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Tuesday 11/7/23 @ 4:48 PM
66
kj
74
rpm
42
%
17
mph
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 10/10/23 @ 9:18 PM
✅
69
kj
62
rpm
48
%
17
mph
Sunday 6/26/22 @ 5:42 PM
223
kj
92
rpm
31
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/10/19 @ 8:0 PM
✅
265
kj
90
rpm
35
%
16
mph
Sunday 11/21/21 @ 6:1 PM
✅
199
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Thursday 12/16/21 @ 6:58 PM
178
kj
80
rpm
38
%
16
mph
Sunday 6/14/20 @ 4:0 PM
✅
475
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 6:0 PM
380
kj
85
rpm
38
%
17
mph
Saturday 11/2/19 @ 3:48 PM
✅
445
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 5:42 PM
356
kj
81
rpm
38
%
16
mph
Friday 5/22/20 @ 6:13 PM
✅
221
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 10:7 PM
172
kj
81
rpm
37
%
16
mph
Saturday 2/1/20 @ 5:24 PM
✅
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/4/19 @ 9:49 PM
284
kj
78
rpm
40
%
16
mph
Monday 9/30/19 @ 3:48 PM
✅
338
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 8:15 PM
263
kj
83
rpm
37
%
16
mph
Monday 9/16/19 @ 7:10 PM
✅
367
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 7:46 PM
285
kj
84
rpm
38
%
16
mph
Sunday 7/1/18 @ 2:47 PM
✅
363
kj
80
rpm
44
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 1:28 PM
273
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
169 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
13
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
66
kj
Tuesday 11/7/23
✅
69
kj
Tuesday 10/10/23
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
223
kj
Sunday 6/26/22
✅
265
kj
Saturday 8/10/19
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
✅
199
kj
Sunday 11/21/21
178
kj
Thursday 12/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
475
kj
Sunday 6/14/20
380
kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
445
kj
Saturday 11/2/19
356
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
221
kj
Friday 5/22/20
172
kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
365
kj
Saturday 2/1/20
284
kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Monday 9/30/19
263
kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 9/16/19
285
kj
Monday 9/23/19
45 min All for One Ride
All Instructors
View Class
Share
✅
363
kj
Sunday 7/1/18
273
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts