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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Monday 1/13/20 @ 8:17 PM
236
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/7/22 @ 12:29 PM
✅
254
kj
81
rpm
44
%
18
mph
Tuesday 6/22/21 @ 4:48 PM
60
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Kendall Toole
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Saturday 6/26/21 @ 1:25 PM
✅
89
kj
87
rpm
42
%
19
mph
Monday 10/26/20 @ 8:40 PM
210
kj
76
rpm
44
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 12/18/20 @ 1:12 PM
✅
281
kj
75
rpm
49
%
19
mph
Saturday 9/14/19 @ 5:15 PM
458
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/16/20 @ 2:20 PM
✅
625
kj
84
rpm
47
%
20
mph
Tuesday 10/8/19 @ 3:54 PM
359
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Monday 2/10/20 @ 12:33 PM
✅
490
kj
84
rpm
47
%
20
mph
Saturday 2/1/20 @ 5:24 PM
365
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/4/19 @ 10:57 AM
✅
416
kj
78
rpm
47
%
19
mph
Wednesday 10/23/19 @ 4:22 PM
218
kj
85
rpm
40
%
17
mph
30 min Intervals Ride
Ben Alldis
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Thursday 10/24/19 @ 11:38 AM
✅
260
kj
86
rpm
43
%
19
mph
Monday 9/30/19 @ 3:48 PM
338
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 1:41 PM
✅
341
kj
82
rpm
42
%
18
mph
Sunday 3/24/19 @ 3:6 PM
212
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:22 PM
✅
266
kj
83
rpm
44
%
19
mph
Saturday 6/30/18 @ 8:42 PM
338
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 7:15 PM
✅
359
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
194 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Monday 1/13/20
✅
254
kj
Wednesday 9/7/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
60
kj
Tuesday 6/22/21
✅
89
kj
Saturday 6/26/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
210
kj
Monday 10/26/20
✅
281
kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
458
kj
Saturday 9/14/19
✅
625
kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
359
kj
Tuesday 10/8/19
✅
490
kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
365
kj
Saturday 2/1/20
✅
416
kj
Wednesday 9/4/19
30 min Intervals Ride
Ben Alldis
View Class
Share
218
kj
Wednesday 10/23/19
✅
260
kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Monday 9/30/19
✅
341
kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 3/24/19
✅
266
kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Saturday 6/30/18
✅
359
kj
Saturday 5/4/19
Previous Workouts
Next Workouts