Shake and Bake

Workouts

Monday 1/13/20 @ 8:17 PM
236kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:29 PM
254kj
81rpm
44%
18mph
Tuesday 6/22/21 @ 4:48 PM
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 6/26/21 @ 1:25 PM
89kj
87rpm
42%
19mph
Monday 10/26/20 @ 8:40 PM
210kj
76rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/18/20 @ 1:12 PM
281kj
75rpm
49%
19mph
Saturday 9/14/19 @ 5:15 PM
458kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:20 PM
625kj
84rpm
47%
20mph
Tuesday 10/8/19 @ 3:54 PM
359kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 12:33 PM
490kj
84rpm
47%
20mph
Saturday 2/1/20 @ 5:24 PM
365kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:57 AM
416kj
78rpm
47%
19mph
Wednesday 10/23/19 @ 4:22 PM
218kj
85rpm
40%
17mph
30 min Intervals Ride
Ben Alldis
Thursday 10/24/19 @ 11:38 AM
260kj
86rpm
43%
19mph
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:41 PM
341kj
82rpm
42%
18mph
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:22 PM
266kj
83rpm
44%
19mph
Saturday 6/30/18 @ 8:42 PM
338kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 7:15 PM
359kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 1/13/20
254 kj
Wednesday 9/7/22
10 min Low Impact Ride
Kendall Toole
60 kj
Tuesday 6/22/21
89 kj
Saturday 6/26/21
30 min Low Impact Ride
Christine D'Ercole
210 kj
Monday 10/26/20
281 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 9/14/19
625 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
359 kj
Tuesday 10/8/19
490 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
365 kj
Saturday 2/1/20
416 kj
Wednesday 9/4/19
30 min Intervals Ride
Ben Alldis
218 kj
Wednesday 10/23/19
260 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 9/30/19
341 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 3/24/19
266 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 6/30/18
359 kj
Saturday 5/4/19