Shake and Bake

Workouts

Friday 9/23/22 @ 9:41 AM
378kj
79rpm
45%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/16/21 @ 10:28 PM
✅
385kj
78rpm
46%
19mph
Wednesday 3/24/21 @ 8:59 PM
159kj
67rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:1 AM
✅
192kj
76rpm
49%
20mph
Friday 3/12/21 @ 11:23 AM
152kj
72rpm
46%
18mph
20 min 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:13 AM
✅
201kj
83rpm
47%
20mph
Friday 1/29/21 @ 11:38 AM
234kj
70rpm
48%
18mph
30 min The Jess King Experience
Jess King
Sunday 1/31/21 @ 9:25 PM
✅
275kj
74rpm
49%
19mph
Monday 12/28/20 @ 2:30 PM
153kj
69rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:34 AM
✅
171kj
79rpm
46%
19mph
Sunday 12/20/20 @ 9:2 PM
153kj
73rpm
46%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:50 PM
✅
155kj
78rpm
44%
18mph
Saturday 10/31/20 @ 3:40 PM
230kj
70rpm
47%
18mph
30 min Tabata Ride
Olivia Amato
Monday 10/26/20 @ 10:2 AM
✅
247kj
77rpm
47%
19mph
Sunday 10/4/20 @ 12:49 PM
224kj
66rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 10:55 AM
✅
260kj
80rpm
45%
19mph
Monday 10/5/20 @ 8:37 PM
237kj
68rpm
49%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 10/5/20 @ 9:54 AM
✅
286kj
78rpm
48%
19mph
Friday 9/18/20 @ 7:6 PM
221kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:2 AM
✅
264kj
74rpm
48%
19mph

Workouts

45 min Live DJ Ride
Robin Arzón
378 kj
Friday 9/23/22
✅ 385 kj
Saturday 1/16/21
20 min Pop Ride
Cody Rigsby
159 kj
Wednesday 3/24/21
✅ 192 kj
Tuesday 5/25/21
20 min 90s Ride
Denis Morton
152 kj
Friday 3/12/21
✅ 201 kj
Tuesday 3/2/21
30 min The Jess King Experience
Jess King
234 kj
Friday 1/29/21
✅ 275 kj
Sunday 1/31/21
20 min Groove Ride
Cody Rigsby
153 kj
Monday 12/28/20
✅ 171 kj
Wednesday 12/2/20
20 min Year of Yes Ride
Robin Arzón
153 kj
Sunday 12/20/20
✅ 155 kj
Friday 12/18/20
30 min Tabata Ride
Olivia Amato
230 kj
Saturday 10/31/20
✅ 247 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
224 kj
Sunday 10/4/20
✅ 260 kj
Saturday 10/10/20
30 min HIIT & Hills Ride
Olivia Amato
237 kj
Monday 10/5/20
✅ 286 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Friday 9/18/20
✅ 264 kj
Friday 9/18/20