Shake and Bake
Workouts
Thursday 12/14/23 @ 6:4 PM
303kj
77rpm
41%
17mph
Saturday 8/12/23 @ 6:45 PM
✅
444kj
86rpm
45%
20mph
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
Saturday 8/7/21 @ 1:58 PM
✅
657kj
97rpm
43%
21mph
Saturday 1/15/22 @ 2:37 PM
234kj
76rpm
44%
18mph
Saturday 1/15/22 @ 6:58 PM
✅
344kj
84rpm
49%
21mph
Saturday 10/9/21 @ 2:46 PM
450kj
84rpm
41%
18mph
Saturday 9/12/20 @ 1:32 PM
✅
664kj
94rpm
44%
21mph
Wednesday 10/6/21 @ 1:42 PM
335kj
85rpm
40%
17mph
Thursday 9/2/21 @ 1:4 PM
✅
500kj
98rpm
43%
21mph
Tuesday 3/9/21 @ 8:57 PM
231kj
94rpm
38%
18mph
Wednesday 8/12/20 @ 12:0 PM
✅
308kj
100rpm
41%
20mph
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Saturday 12/5/20 @ 1:0 PM
✅
646kj
98rpm
43%
20mph
Monday 1/4/21 @ 5:27 PM
193kj
78rpm
40%
17mph
Thursday 12/31/20 @ 5:59 PM
✅
410kj
83rpm
54%
22mph
Tuesday 7/21/20 @ 7:56 PM
193kj
92rpm
36%
17mph
Monday 7/13/20 @ 10:26 PM
✅
282kj
92rpm
42%
19mph
Saturday 3/28/20 @ 3:56 PM
369kj
78rpm
45%
18mph
Sunday 3/29/20 @ 12:59 PM
✅
528kj
80rpm
52%
21mph
Workouts
303
kj
Thursday 12/14/23
234
kj
Saturday 1/15/22
450
kj
Saturday 10/9/21
231
kj
Tuesday 3/9/21
467
kj
Thursday 2/11/21
193
kj
Monday 1/4/21
193
kj
Tuesday 7/21/20