Shake and Bake
Workouts
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Tuesday 3/24/20 @ 5:59 PM
✅
363kj
86rpm
41%
18mph
Tuesday 10/13/20 @ 10:24 PM
353kj
82rpm
42%
18mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
Wednesday 2/3/21 @ 5:22 PM
378kj
85rpm
42%
18mph
Tuesday 1/19/21 @ 5:56 PM
✅
215kj
87rpm
39%
17mph
Sunday 1/24/21 @ 12:27 AM
214kj
82rpm
41%
17mph
Wednesday 4/8/20 @ 4:33 PM
225kj
81rpm
42%
18mph
Saturday 10/3/20 @ 11:13 PM
✅
232kj
83rpm
42%
18mph
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Tuesday 9/15/20 @ 9:13 AM
✅
339kj
80rpm
41%
18mph
Sunday 3/1/20 @ 5:40 PM
333kj
79rpm
43%
18mph
Monday 3/2/20 @ 4:0 PM
✅
344kj
79rpm
43%
18mph
Friday 7/26/19 @ 5:19 PM
221kj
87rpm
38%
17mph
Wednesday 7/24/19 @ 1:43 PM
✅
237kj
80rpm
42%
17mph
Sunday 7/7/19 @ 12:59 PM
324kj
84rpm
39%
17mph
Friday 7/19/19 @ 1:59 PM
✅
349kj
82rpm
40%
17mph
Wednesday 5/8/19 @ 2:34 PM
243kj
79rpm
44%
18mph
Tuesday 5/7/19 @ 2:5 PM
✅
259kj
81rpm
44%
19mph
Workouts
353
kj
Tuesday 10/13/20
214
kj
Sunday 1/24/21
225
kj
Wednesday 4/8/20
326
kj
Saturday 9/14/19
333
kj
Sunday 3/1/20