Shake and Bake
Workouts
Thursday 3/2/23 @ 7:51 PM
449kj
83rpm
40%
17mph
Friday 2/24/23 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Wednesday 1/12/22 @ 6:40 PM
✅
341kj
79rpm
43%
18mph
Sunday 2/27/22 @ 2:41 PM
333kj
87rpm
39%
18mph
Friday 11/12/21 @ 3:19 PM
727kj
84rpm
42%
18mph
Sunday 11/14/21 @ 3:8 PM
✅
735kj
85rpm
44%
18mph
Saturday 10/9/21 @ 2:46 PM
450kj
84rpm
41%
18mph
Saturday 10/31/20 @ 12:31 PM
✅
479kj
86rpm
41%
18mph
Sunday 5/16/21 @ 1:14 PM
✅
219kj
90rpm
38%
18mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Tuesday 3/9/21 @ 8:57 PM
231kj
94rpm
38%
18mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Saturday 4/17/21 @ 7:44 PM
✅
256kj
83rpm
43%
18mph
Saturday 4/17/21 @ 5:27 PM
246kj
90rpm
40%
18mph
Wednesday 1/13/21 @ 7:5 PM
347kj
84rpm
43%
18mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Monday 9/3/18 @ 1:3 PM
✅
315kj
91rpm
36%
17mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Workouts
467
kj
Thursday 2/11/21
727
kj
Friday 11/12/21
450
kj
Saturday 10/9/21
198
kj
Saturday 7/31/21
231
kj
Tuesday 3/9/21
246
kj
Saturday 4/17/21