Shake and Bake

Workouts

Thursday 7/16/20 @ 12:14 AM
288kj
86rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Wednesday 4/22/20 @ 8:56 PM
229kj
85rpm
41%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 6:49 PM
200kj
86rpm
38%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
Sunday 1/19/20 @ 6:43 PM
186kj
86rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Sunday 11/3/19 @ 10:23 PM
314kj
85rpm
40%
17mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 9:30 AM
281kj
71rpm
43%
16mph
Sunday 7/28/19 @ 11:41 PM
193kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Friday 4/26/19 @ 8:17 PM
293kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Saturday 7/6/19 @ 6:7 PM
330kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Tuesday 6/4/19 @ 9:57 AM
310kj
76rpm
42%
17mph
45 min Tabata Ride
Ally Love
Tuesday 6/4/19 @ 9:59 AM
280kj
67rpm
44%
16mph
Monday 5/20/19 @ 10:5 AM
285kj
80rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Sunday 5/12/19 @ 4:39 PM
297kj
68rpm
45%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
288 kj
Thursday 7/16/20
184 kj
Saturday 7/20/19
30 min Pop Ride: Live from Home
Robin Arzón
229 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
200 kj
Sunday 3/22/20
184 kj
Friday 3/20/20
20 min FTP Test Ride
Matt Wilpers
186 kj
Sunday 1/19/20
137 kj
Saturday 5/11/19
45 min Sundays with Love
Ally Love
314 kj
Sunday 11/3/19
281 kj
Tuesday 10/8/19
20 min FTP Test Ride
Matt Wilpers
193 kj
Sunday 7/28/19
147 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 4/26/19
230 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Saturday 7/6/19
241 kj
Sunday 7/7/19
45 min Tabata Ride
Ally Love
310 kj
Tuesday 6/4/19
280 kj
Tuesday 6/4/19
45 min Feel Good Ride
Ally Love
285 kj
Monday 5/20/19
297 kj
Sunday 5/12/19