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Shake and Bake
blondo73
Norwalk, IA
65 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
10
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 12:14 AM
✅
288
kj
86
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 5:17 PM
184
kj
66
rpm
38
%
14
mph
Wednesday 4/22/20 @ 8:56 PM
✅
229
kj
85
rpm
41
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0
mph
Sunday 3/22/20 @ 6:49 PM
✅
200
kj
86
rpm
38
%
17
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Friday 3/20/20 @ 12:47 PM
184
kj
75
rpm
41
%
16
mph
Sunday 1/19/20 @ 6:43 PM
✅
186
kj
86
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 5/11/19 @ 4:24 PM
137
kj
72
rpm
44
%
17
mph
Sunday 11/3/19 @ 10:23 PM
✅
314
kj
85
rpm
40
%
17
mph
45 min Sundays with Love
Ally Love
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Share
Tuesday 10/8/19 @ 9:30 AM
281
kj
71
rpm
43
%
16
mph
Sunday 7/28/19 @ 11:41 PM
✅
193
kj
89
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 7/27/19 @ 6:4 PM
147
kj
79
rpm
42
%
17
mph
Friday 4/26/19 @ 8:17 PM
✅
293
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 7:25 PM
230
kj
80
rpm
35
%
15
mph
Saturday 7/6/19 @ 6:7 PM
✅
330
kj
90
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 12:25 PM
241
kj
79
rpm
36
%
15
mph
Tuesday 6/4/19 @ 9:57 AM
✅
310
kj
76
rpm
42
%
17
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 6/4/19 @ 9:59 AM
280
kj
67
rpm
44
%
16
mph
Monday 5/20/19 @ 10:5 AM
285
kj
80
rpm
40
%
16
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 5/12/19 @ 4:39 PM
✅
297
kj
68
rpm
45
%
17
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
65 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
10
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
288
kj
Thursday 7/16/20
184
kj
Saturday 7/20/19
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
229
kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
200
kj
Sunday 3/22/20
184
kj
Friday 3/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
186
kj
Sunday 1/19/20
137
kj
Saturday 5/11/19
45 min Sundays with Love
Ally Love
View Class
Share
✅
314
kj
Sunday 11/3/19
281
kj
Tuesday 10/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
193
kj
Sunday 7/28/19
147
kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
293
kj
Friday 4/26/19
230
kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
330
kj
Saturday 7/6/19
241
kj
Sunday 7/7/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
310
kj
Tuesday 6/4/19
280
kj
Tuesday 6/4/19
45 min Feel Good Ride
Ally Love
View Class
Share
285
kj
Monday 5/20/19
✅
297
kj
Sunday 5/12/19
Previous Workouts
Next Workouts