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Shake and Bake
blondo73
Norwalk, IA
19
Beat ashtronomical
VS
ashtronomical
VT
131 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 11:42 PM
316
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 5/19/21 @ 7:29 PM
✅
432
kj
92
rpm
42
%
19
mph
Thursday 7/23/20 @ 10:15 PM
412
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/18/20 @ 1:4 AM
✅
465
kj
80
rpm
42
%
18
mph
Tuesday 9/17/19 @ 10:3 AM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 11/25/20 @ 7:4 PM
✅
447
kj
87
rpm
44
%
20
mph
Saturday 9/19/20 @ 10:7 PM
✅
71
kj
82
rpm
40
%
17
mph
10 min Climb Ride
Denis Morton
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Friday 10/30/20 @ 7:40 PM
62
kj
89
rpm
36
%
16
mph
Friday 6/28/19 @ 2:57 PM
413
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 7:36 PM
✅
548
kj
86
rpm
44
%
19
mph
Friday 7/12/19 @ 2:54 PM
440
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/11/20 @ 7:1 PM
✅
570
kj
91
rpm
41
%
19
mph
Thursday 6/25/20 @ 10:15 AM
171
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/15/20 @ 6:30 PM
✅
278
kj
96
rpm
41
%
19
mph
Tuesday 5/7/19 @ 10:6 AM
278
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 11:17 PM
✅
389
kj
86
rpm
42
%
19
mph
Tuesday 4/14/20 @ 6:41 PM
✅
57
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 3/9/20 @ 6:49 PM
46
kj
98
rpm
30
%
15
mph
Tuesday 9/24/19 @ 10:1 AM
317
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 4:22 PM
✅
386
kj
89
rpm
41
%
19
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
19
Beat ashtronomical
VS
ashtronomical
VT
131 🔥
Beat blondo73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
316
kj
Tuesday 3/2/21
✅
432
kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Thursday 7/23/20
✅
465
kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Tuesday 9/17/19
✅
447
kj
Wednesday 11/25/20
10 min Climb Ride
Denis Morton
View Class
Share
✅
71
kj
Saturday 9/19/20
62
kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
413
kj
Friday 6/28/19
✅
548
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Friday 7/12/19
✅
570
kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
171
kj
Thursday 6/25/20
✅
278
kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 5/7/19
✅
389
kj
Wednesday 6/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
57
kj
Tuesday 4/14/20
46
kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 9/24/19
✅
386
kj
Sunday 9/15/19
Previous Workouts
Next Workouts