Shake and Bake

Workouts

Wednesday 12/20/23 @ 1:38 PM
203kj
78rpm
41%
17mph
30 min Live DJ Ride
Emma Lovewell
Wednesday 2/22/23 @ 1:56 PM
182kj
76rpm
41%
16mph
Friday 10/13/23 @ 2:13 PM
106kj
78rpm
41%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 9/16/23 @ 1:13 PM
90kj
71rpm
43%
16mph
Thursday 5/4/23 @ 10:56 AM
212kj
76rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/2/23 @ 2:38 PM
203kj
70rpm
46%
17mph
Sunday 12/19/21 @ 1:35 PM
156kj
83rpm
34%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:36 PM
240kj
81rpm
42%
18mph
Thursday 10/5/17 @ 7:35 PM
329kj
75rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Tuesday 10/10/17 @ 12:21 PM
363kj
75rpm
47%
18mph

Workouts

30 min Live DJ Ride
Emma Lovewell
203 kj
Wednesday 12/20/23
182 kj
Wednesday 2/22/23
15 min Pop Ride
Cody Rigsby
106 kj
Friday 10/13/23
90 kj
Saturday 9/16/23
30 min Hip Hop Ride
Kendall Toole
212 kj
Thursday 5/4/23
203 kj
Sunday 4/2/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
156 kj
Sunday 12/19/21
240 kj
Wednesday 12/15/21
45 min Live DJ Ride
Robin Arzón
329 kj
Thursday 10/5/17
363 kj
Tuesday 10/10/17