Shake and Bake

Workouts

Friday 1/26/24 @ 12:11 PM
200kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 12:49 PM
✅
218kj
78rpm
42%
17mph
Sunday 12/19/21 @ 1:35 PM
156kj
83rpm
34%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:31 PM
✅
282kj
85rpm
45%
19mph
Tuesday 11/17/20 @ 12:32 PM
163kj
59rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 11:46 PM
✅
208kj
60rpm
48%
14mph
Wednesday 7/1/20 @ 1:39 PM
186kj
86rpm
36%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 7/19/20 @ 4:57 PM
✅
317kj
82rpm
48%
20mph
Thursday 4/16/20 @ 12:58 PM
220kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 11:9 PM
✅
333kj
80rpm
51%
21mph
Tuesday 12/12/17 @ 1:26 PM
✅
201kj
82rpm
37%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 12/7/17 @ 8:22 PM
191kj
81rpm
39%
16mph
Sunday 12/3/17 @ 9:58 PM
✅
303kj
76rpm
39%
16mph
45 min Live DJ Ride
Cody Rigsby
Monday 12/4/17 @ 3:50 PM
300kj
76rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
200 kj
Friday 1/26/24
✅ 218 kj
Saturday 1/6/24
30 min XOXO, Cody: Slay Ride
Cody Rigsby
156 kj
Sunday 12/19/21
✅ 282 kj
Tuesday 12/14/21
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Tuesday 11/17/20
✅ 208 kj
Thursday 11/19/20
30 min Pride Ride
Cody Rigsby
186 kj
Wednesday 7/1/20
✅ 317 kj
Sunday 7/19/20
30 min Live DJ Ride
Cody Rigsby
220 kj
Thursday 4/16/20
✅ 333 kj
Tuesday 3/17/20
30 min HIIT Ride
Cody Rigsby
✅ 201 kj
Tuesday 12/12/17
191 kj
Thursday 12/7/17
45 min Live DJ Ride
Cody Rigsby
✅ 303 kj
Sunday 12/3/17
300 kj
Monday 12/4/17