Shake and Bake

Workouts

Friday 5/12/23 @ 11:42 AM
✅
187kj
83rpm
38%
16mph
30 min 90s Rock Ride
Kendall Toole
Tuesday 5/9/23 @ 5:18 PM
168kj
78rpm
38%
16mph
Thursday 9/22/22 @ 11:23 AM
88kj
79rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 1:57 PM
✅
121kj
75rpm
41%
16mph
Monday 8/23/21 @ 12:20 PM
✅
151kj
57rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 9:27 PM
149kj
65rpm
41%
14mph
Wednesday 7/28/21 @ 12:21 PM
✅
186kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 9:39 PM
176kj
83rpm
37%
16mph
Wednesday 3/10/21 @ 12:12 PM
131kj
69rpm
34%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/3/21 @ 9:52 PM
✅
155kj
66rpm
40%
14mph
Thursday 4/9/20 @ 12:25 PM
287kj
76rpm
40%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/8/20 @ 1:23 PM
✅
290kj
74rpm
42%
16mph
Monday 3/18/19 @ 12:38 PM
✅
251kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/18/19 @ 9:24 PM
213kj
75rpm
44%
17mph
Tuesday 6/5/18 @ 11:28 AM
✅
238kj
82rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/31/18 @ 9:5 PM
194kj
78rpm
41%
17mph
Sunday 9/24/17 @ 2:25 PM
✅
242kj
84rpm
41%
17mph
30 min Live DJ Ride
Ally Love
Monday 9/4/17 @ 9:32 PM
219kj
81rpm
42%
17mph
Monday 6/5/17 @ 12:15 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Sunday 6/4/17 @ 8:50 PM
✅
351kj
75rpm
45%
18mph

Workouts

30 min 90s Rock Ride
Kendall Toole
✅ 187 kj
Friday 5/12/23
168 kj
Tuesday 5/9/23
20 min Pop Ride
Cody Rigsby
88 kj
Thursday 9/22/22
✅ 121 kj
Friday 8/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Monday 8/23/21
149 kj
Monday 8/23/21
30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 7/28/21
176 kj
Friday 11/1/19
30 min Intervals & Arms Ride
Emma Lovewell
131 kj
Wednesday 3/10/21
✅ 155 kj
Wednesday 3/3/21
45 min HIIT & Hills Ride
Robin Arzón
287 kj
Thursday 4/9/20
✅ 290 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Monday 3/18/19
213 kj
Monday 3/18/19
30 min Hip Hop Ride
Robin Arzón
✅ 238 kj
Tuesday 6/5/18
194 kj
Thursday 5/31/18
30 min Live DJ Ride
Ally Love
✅ 242 kj
Sunday 9/24/17
219 kj
Monday 9/4/17
45 min Live DJ Ride
Cody Rigsby
kj
Monday 6/5/17
✅ 351 kj
Sunday 6/4/17