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Shake and Bake
blondepineapple
NYC/NC
40 🔥
Beat 1212keepiton
VS
1212keepiton
💙💙🌈St. Louis🌈💙💙
20
Beat blondepineapple
Workouts
Previous Workouts
Next Workouts
Friday 5/12/23 @ 11:42 AM
✅
187
kj
83
rpm
38
%
16
mph
30 min 90s Rock Ride
Kendall Toole
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Tuesday 5/9/23 @ 5:18 PM
168
kj
78
rpm
38
%
16
mph
Thursday 9/22/22 @ 11:23 AM
88
kj
79
rpm
34
%
13
mph
20 min Pop Ride
Cody Rigsby
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Friday 8/12/22 @ 1:57 PM
✅
121
kj
75
rpm
41
%
16
mph
Monday 8/23/21 @ 12:20 PM
✅
151
kj
57
rpm
34
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 8/23/21 @ 9:27 PM
149
kj
65
rpm
41
%
14
mph
Wednesday 7/28/21 @ 12:21 PM
✅
186
kj
82
rpm
35
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 9:39 PM
176
kj
83
rpm
37
%
16
mph
Wednesday 3/10/21 @ 12:12 PM
131
kj
69
rpm
34
%
13
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Wednesday 3/3/21 @ 9:52 PM
✅
155
kj
66
rpm
40
%
14
mph
Thursday 4/9/20 @ 12:25 PM
287
kj
76
rpm
40
%
16
mph
45 min HIIT & Hills Ride
Robin Arzón
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Wednesday 4/8/20 @ 1:23 PM
✅
290
kj
74
rpm
42
%
16
mph
Monday 3/18/19 @ 12:38 PM
✅
251
kj
80
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 3/18/19 @ 9:24 PM
213
kj
75
rpm
44
%
17
mph
Tuesday 6/5/18 @ 11:28 AM
✅
238
kj
82
rpm
43
%
18
mph
30 min Hip Hop Ride
Robin Arzón
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Thursday 5/31/18 @ 9:5 PM
194
kj
78
rpm
41
%
17
mph
Sunday 9/24/17 @ 2:25 PM
✅
242
kj
84
rpm
41
%
17
mph
30 min Live DJ Ride
Ally Love
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Monday 9/4/17 @ 9:32 PM
219
kj
81
rpm
42
%
17
mph
Monday 6/5/17 @ 12:15 AM
kj
rpm
%
0
mph
45 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 6/4/17 @ 8:50 PM
✅
351
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
blondepineapple
NYC/NC
40 🔥
Beat 1212keepiton
VS
1212keepiton
💙💙🌈St. Louis🌈💙💙
20
Beat blondepineapple
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Kendall Toole
View Class
Share
✅
187
kj
Friday 5/12/23
168
kj
Tuesday 5/9/23
20 min Pop Ride
Cody Rigsby
View Class
Share
88
kj
Thursday 9/22/22
✅
121
kj
Friday 8/12/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
151
kj
Monday 8/23/21
149
kj
Monday 8/23/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Wednesday 7/28/21
176
kj
Friday 11/1/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
131
kj
Wednesday 3/10/21
✅
155
kj
Wednesday 3/3/21
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
287
kj
Thursday 4/9/20
✅
290
kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
251
kj
Monday 3/18/19
213
kj
Monday 3/18/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
238
kj
Tuesday 6/5/18
194
kj
Thursday 5/31/18
30 min Live DJ Ride
Ally Love
View Class
Share
✅
242
kj
Sunday 9/24/17
219
kj
Monday 9/4/17
45 min Live DJ Ride
Cody Rigsby
View Class
Share
kj
Monday 6/5/17
✅
351
kj
Sunday 6/4/17
Previous Workouts
Next Workouts