Shake and Bake

Workouts

Thursday 2/7/19 @ 12:45 AM
✅
395kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:59 PM
314kj
82rpm
40%
17mph
Sunday 1/19/20 @ 11:18 PM
✅
374kj
93rpm
39%
18mph
45 min 80s Ride
Christine D'Ercole
Saturday 2/22/20 @ 4:57 PM
275kj
80rpm
39%
16mph
Sunday 12/22/19 @ 10:58 PM
✅
209kj
75rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
183kj
70rpm
43%
16mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 12:22 AM
301kj
89rpm
37%
17mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 10:38 PM
280kj
89rpm
35%
16mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:35 PM
290kj
82rpm
38%
16mph
Monday 2/25/19 @ 12:54 AM
✅
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 11:16 PM
298kj
81rpm
40%
17mph
Friday 2/22/19 @ 11:55 PM
✅
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 4:9 PM
621kj
81rpm
41%
17mph
Thursday 1/24/19 @ 1:17 AM
✅
413kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 5:15 PM
321kj
79rpm
42%
17mph
Thursday 1/17/19 @ 1:21 AM
✅
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 12:34 AM
294kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 395 kj
Thursday 2/7/19
314 kj
Friday 2/8/19
45 min 80s Ride
Christine D'Ercole
✅ 374 kj
Sunday 1/19/20
275 kj
Saturday 2/22/20
30 min Holiday Ride
Cody Rigsby
✅ 209 kj
Sunday 12/22/19
183 kj
Friday 12/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 7/16/19
301 kj
Wednesday 10/31/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Wednesday 7/10/19
280 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/2/19
290 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Monday 2/25/19
298 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Friday 2/22/19
621 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Thursday 1/24/19
321 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 1/17/19
294 kj
Friday 1/4/19