Shake and Bake

Workouts

Saturday 5/30/20 @ 6:25 PM
βœ…
267kj
86rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 3:26 PM
198kj
74rpm
43%
17mph
Saturday 10/26/19 @ 7:29 PM
βœ…
357kj
80rpm
44%
18mph
45 min 80s Rock Ride
Denis Morton
Tuesday 10/22/19 @ 12:56 AM
kj
rpm
%
0mph
Monday 10/21/19 @ 11:2 PM
βœ…
395kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:32 AM
187kj
80rpm
39%
16mph
Wednesday 6/26/19 @ 12:26 AM
βœ…
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/30/18 @ 4:14 PM
37kj
76rpm
33%
13mph
Friday 1/25/19 @ 12:40 AM
βœ…
335kj
87rpm
40%
18mph
45 min Low Impact Ride
Denis Morton
Saturday 12/30/17 @ 10:51 PM
265kj
86rpm
37%
16mph
Sunday 1/20/19 @ 4:12 PM
βœ…
373kj
78rpm
45%
18mph
45 min Low Impact Ride
Denis Morton
Saturday 12/9/17 @ 10:52 PM
249kj
79rpm
38%
16mph
Saturday 12/29/18 @ 11:27 PM
βœ…
134kj
89rpm
42%
19mph
15 min 80s Ride
Denis Morton
Tuesday 12/4/18 @ 3:27 PM
99kj
84rpm
39%
17mph
Thursday 11/22/18 @ 3:25 PM
βœ…
431kj
84rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:19 PM
315kj
67rpm
47%
17mph
Sunday 9/30/18 @ 10:51 PM
βœ…
168kj
84rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 9/15/18 @ 4:9 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 11:1 PM
189kj
80rpm
39%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 6:5 PM
βœ…
225kj
76rpm
44%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 267 kj
Saturday 5/30/20
198 kj
Sunday 5/31/20
45 min 80s Rock Ride
Denis Morton
βœ… 357 kj
Saturday 10/26/19
kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 395 kj
Monday 10/21/19
187 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Wednesday 6/26/19
37 kj
Friday 3/30/18
45 min Low Impact Ride
Denis Morton
βœ… 335 kj
Friday 1/25/19
265 kj
Saturday 12/30/17
45 min Low Impact Ride
Denis Morton
βœ… 373 kj
Sunday 1/20/19
249 kj
Saturday 12/9/17
15 min 80s Ride
Denis Morton
βœ… 134 kj
Saturday 12/29/18
99 kj
Tuesday 12/4/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 431 kj
Thursday 11/22/18
315 kj
Thursday 11/22/18
20 min Low Impact Ride
Jenn Sherman
βœ… 168 kj
Sunday 9/30/18
kj
Saturday 9/15/18
30 min Pride Ride
Denis Morton
189 kj
Wednesday 6/6/18
βœ… 225 kj
Wednesday 6/6/18