Shake and Bake

Workouts

Sunday 6/21/20 @ 10:18 PM
✅
251kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:2 PM
184kj
91rpm
35%
16mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:14 PM
199kj
88rpm
37%
17mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
Friday 8/2/19 @ 11:20 PM
239kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 11:37 PM
✅
239kj
81rpm
43%
18mph
Sunday 5/3/20 @ 1:58 PM
✅
252kj
80rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 9:35 PM
216kj
77rpm
43%
17mph
Monday 4/27/20 @ 11:30 PM
✅
247kj
82rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
233kj
81rpm
42%
18mph
Thursday 8/22/19 @ 11:43 PM
✅
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 6:8 PM
179kj
86rpm
36%
16mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 1:6 PM
381kj
80rpm
40%
17mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 3:29 PM
307kj
84rpm
39%
17mph
Monday 6/10/19 @ 11:33 PM
✅
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Sunday 6/21/20
184 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Saturday 1/25/20
199 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 10/28/19
302 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
239 kj
Friday 8/2/19
✅ 239 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 252 kj
Sunday 5/3/20
216 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 247 kj
Monday 4/27/20
233 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 8/22/19
179 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 8/25/19
381 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 6/27/19
307 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Monday 6/10/19
34 kj
Monday 6/10/19