Shake and Bake

Workouts

Thursday 2/6/20 @ 12:20 AM
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
Tuesday 1/28/20 @ 12:2 AM
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Wednesday 1/22/20 @ 12:13 AM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 9:31 PM
295kj
83rpm
39%
17mph
Wednesday 10/16/19 @ 12:27 AM
268kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 10:4 AM
204kj
80rpm
41%
17mph
Monday 8/5/19 @ 9:39 PM
258kj
85rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:15 AM
204kj
86rpm
39%
17mph
Tuesday 7/16/19 @ 11:14 PM
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
Wednesday 7/10/19 @ 5:32 PM
386kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Thursday 6/27/19 @ 11:25 PM
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
Monday 6/10/19 @ 11:44 PM
411kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
396 kj
Thursday 2/6/20
306 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 1/28/20
330 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Wednesday 1/22/20
295 kj
Sunday 1/26/20
30 min The Jess King Experience
Jess King
268 kj
Wednesday 10/16/19
204 kj
Wednesday 10/9/19
30 min Pop Ride
Cody Rigsby
258 kj
Monday 8/5/19
204 kj
Thursday 8/8/19
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Tuesday 7/16/19
282 kj
Saturday 7/20/19
45 min Power Zone Max Ride
Matt Wilpers
386 kj
Wednesday 7/10/19
284 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
429 kj
Thursday 6/27/19
325 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 6/25/19
314 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 6/10/19
324 kj
Monday 6/10/19