Shake and Bake

Workouts

Tuesday 2/4/20 @ 12:1 AM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:38 PM
227kj
68rpm
39%
14mph
Monday 9/2/19 @ 10:30 PM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 2/4/20
227 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 9/2/19
245 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/17/19
259 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Wednesday 6/12/19
243 kj
Monday 6/10/19