Shake and Bake

Workouts

Thursday 1/28/21 @ 12:27 AM
βœ…
242kj
76rpm
45%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 4:2 PM
184kj
72rpm
42%
16mph
Friday 8/2/19 @ 11:20 PM
βœ…
239kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:28 PM
235kj
85rpm
42%
18mph
Sunday 3/1/20 @ 7:40 PM
βœ…
507kj
86rpm
42%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:44 PM
307kj
79rpm
36%
15mph
Saturday 11/10/18 @ 12:15 AM
βœ…
177kj
81rpm
45%
19mph
20 min Climb Ride
Denis Morton
Sunday 1/12/20 @ 5:7 PM
107kj
67rpm
42%
16mph
Thursday 10/3/19 @ 11:37 PM
βœ…
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:39 PM
305kj
80rpm
41%
17mph
Saturday 9/28/19 @ 12:1 AM
βœ…
395kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:20 PM
293kj
85rpm
38%
17mph
Saturday 9/14/19 @ 11:45 PM
βœ…
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:35 PM
426kj
84rpm
40%
17mph
Tuesday 9/10/19 @ 11:29 PM
βœ…
275kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:36 PM
200kj
84rpm
39%
17mph
Sunday 8/25/19 @ 7:25 PM
βœ…
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 5:20 PM
395kj
83rpm
40%
17mph
Wednesday 8/7/19 @ 11:24 PM
βœ…
345kj
78rpm
42%
17mph
45 min 80s Rock Ride
Denis Morton
Thursday 7/18/19 @ 2:28 PM
282kj
79rpm
40%
16mph

Workouts

30 min Post Malone Ride
Ally Love
βœ… 242 kj
Thursday 1/28/21
184 kj
Thursday 1/28/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 239 kj
Friday 8/2/19
235 kj
Saturday 8/3/19
60 min 80s Ride
Christine D'Ercole
βœ… 507 kj
Sunday 3/1/20
307 kj
Sunday 2/2/20
20 min Climb Ride
Denis Morton
βœ… 177 kj
Saturday 11/10/18
107 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Thursday 10/3/19
305 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Saturday 9/28/19
293 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Saturday 9/14/19
426 kj
Sunday 9/15/19
30 min Power Zone Ride
Matt Wilpers
βœ… 275 kj
Tuesday 9/10/19
200 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Sunday 8/25/19
395 kj
Thursday 8/22/19
45 min 80s Rock Ride
Denis Morton
βœ… 345 kj
Wednesday 8/7/19
282 kj
Thursday 7/18/19