Shake and Bake

Workouts

Friday 1/22/21 @ 12:37 AM
258kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/2/21 @ 12:7 PM
✅
334kj
88rpm
46%
21mph
Wednesday 1/6/21 @ 12:12 AM
264kj
78rpm
46%
19mph
30 min Climb Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:5 AM
✅
338kj
80rpm
50%
21mph
Sunday 2/2/20 @ 8:10 PM
394kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/9/21 @ 10:56 AM
✅
503kj
88rpm
47%
21mph
Sunday 1/10/21 @ 6:31 PM
519kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 2:45 PM
✅
694kj
87rpm
47%
21mph
Saturday 3/21/20 @ 7:48 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 12:4 PM
✅
496kj
88rpm
46%
21mph
Monday 7/27/20 @ 11:42 PM
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 11:4 AM
✅
494kj
87rpm
47%
21mph
Saturday 10/12/19 @ 11:4 PM
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 2:16 PM
✅
672kj
86rpm
48%
21mph
Tuesday 3/31/20 @ 11:28 PM
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:6 AM
✅
514kj
84rpm
48%
21mph
Thursday 6/20/19 @ 12:1 AM
401kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:0 AM
✅
486kj
81rpm
48%
20mph
Monday 9/10/18 @ 11:16 PM
282kj
79rpm
47%
19mph
30 min 70s Ride
Denis Morton
Monday 9/3/18 @ 12:35 PM
✅
315kj
82rpm
48%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
258 kj
Friday 1/22/21
✅ 334 kj
Tuesday 2/2/21
30 min Climb Ride
Christine D'Ercole
264 kj
Wednesday 1/6/21
✅ 338 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Sunday 2/2/20
✅ 503 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Christine D'Ercole
519 kj
Sunday 1/10/21
✅ 694 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 3/21/20
✅ 496 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 7/27/20
✅ 494 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 10/12/19
✅ 672 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 3/31/20
✅ 514 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Thursday 6/20/19
✅ 486 kj
Friday 6/21/19
30 min 70s Ride
Denis Morton
282 kj
Monday 9/10/18
✅ 315 kj
Monday 9/3/18