Shake and Bake

Workouts

Monday 10/7/19 @ 11:23 PM
✅
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 2:42 PM
221kj
90rpm
39%
18mph
Sunday 1/19/20 @ 12:15 AM
✅
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/10/20 @ 2:1 PM
504kj
90rpm
41%
18mph
Sunday 2/6/22 @ 10:28 PM
✅
368kj
93rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/10/22 @ 2:27 PM
249kj
89rpm
34%
16mph
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:15 PM
386kj
89rpm
41%
19mph
Saturday 3/28/20 @ 6:4 PM
✅
525kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 6:43 PM
468kj
89rpm
40%
18mph
Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:38 PM
309kj
91rpm
40%
18mph
Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 3:38 PM
374kj
86rpm
42%
18mph
Wednesday 1/22/20 @ 12:13 AM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:38 PM
339kj
84rpm
41%
18mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:27 PM
344kj
90rpm
39%
18mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 7:42 PM
435kj
83rpm
41%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 10/7/19
221 kj
Wednesday 10/9/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 525 kj
Sunday 1/19/20
504 kj
Friday 7/10/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 368 kj
Sunday 2/6/22
249 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 6/25/19
386 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 3/28/20
468 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Monday 3/23/20
309 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 2/6/20
374 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Wednesday 1/22/20
339 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 1/21/20
344 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 8/25/19
435 kj
Saturday 8/24/19