Shake and Bake

Workouts

Tuesday 3/30/21 @ 11:29 PM
βœ…
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 1:28 PM
151kj
79rpm
35%
15mph
Sunday 8/22/21 @ 3:53 PM
βœ…
238kj
95rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/23/23 @ 1:49 AM
115kj
78rpm
31%
13mph
Monday 10/7/19 @ 11:23 PM
βœ…
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Sunday 1/19/20 @ 12:15 AM
βœ…
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Monday 5/18/20 @ 11:1 PM
βœ…
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/25/22 @ 3:55 PM
371kj
77rpm
45%
18mph
Tuesday 7/16/19 @ 11:14 PM
βœ…
411kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
Tuesday 6/25/19 @ 11:36 PM
βœ…
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph
Saturday 3/28/20 @ 6:4 PM
βœ…
525kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
Friday 2/22/19 @ 11:55 PM
βœ…
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:42 PM
592kj
79rpm
41%
17mph
Thursday 9/13/18 @ 12:9 AM
βœ…
115kj
85rpm
40%
18mph
15 min Country Ride
Denis Morton
Thursday 5/31/18 @ 12:42 PM
85kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 261 kj
Tuesday 3/30/21
151 kj
Tuesday 11/7/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 238 kj
Sunday 8/22/21
115 kj
Tuesday 5/23/23
30 min Power Zone Ride
Matt Wilpers
βœ… 261 kj
Monday 10/7/19
170 kj
Friday 3/3/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 525 kj
Sunday 1/19/20
410 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Monday 5/18/20
371 kj
Friday 2/25/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 411 kj
Tuesday 7/16/19
331 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 404 kj
Tuesday 6/25/19
332 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Saturday 3/28/20
352 kj
Sunday 3/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Friday 2/22/19
592 kj
Saturday 9/22/18
15 min Country Ride
Denis Morton
βœ… 115 kj
Thursday 9/13/18
85 kj
Thursday 5/31/18