Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:20 AM
✅
395kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:30 PM
371kj
83rpm
43%
18mph
Wednesday 6/1/22 @ 9:35 PM
✅
165kj
84rpm
43%
18mph
20 min 80s Ride
Denis Morton
Wednesday 5/11/22 @ 11:28 PM
137kj
74rpm
43%
17mph
Monday 5/16/22 @ 10:58 PM
✅
253kj
80rpm
45%
19mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Thursday 4/28/22 @ 9:0 PM
232kj
76rpm
45%
18mph
Sunday 1/30/22 @ 4:55 PM
✅
267kj
81rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 3/22/22 @ 11:28 AM
214kj
79rpm
42%
17mph
Thursday 2/3/22 @ 3:7 PM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 11:50 AM
272kj
82rpm
38%
16mph
Sunday 3/6/22 @ 4:7 PM
✅
127kj
91rpm
41%
18mph
15 min HIIT Ride
Denis Morton
Sunday 3/13/22 @ 3:36 PM
92kj
80rpm
38%
16mph
Tuesday 3/9/21 @ 12:19 AM
167kj
90rpm
41%
18mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:24 AM
✅
212kj
76rpm
51%
20mph
Friday 2/12/21 @ 10:12 PM
✅
253kj
79rpm
45%
18mph
30 min 80s Ride
Denis Morton
Monday 1/18/21 @ 11:11 AM
187kj
70rpm
43%
16mph
Friday 4/12/19 @ 12:45 AM
257kj
86rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 7:0 PM
✅
287kj
73rpm
50%
19mph
Thursday 1/28/21 @ 12:27 AM
242kj
76rpm
45%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:28 AM
✅
338kj
68rpm
57%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 395 kj
Tuesday 1/12/21
371 kj
Tuesday 5/4/21
20 min 80s Ride
Denis Morton
✅ 165 kj
Wednesday 6/1/22
137 kj
Wednesday 5/11/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
✅ 253 kj
Monday 5/16/22
232 kj
Thursday 4/28/22
30 min EMINEM Ride
Denis Morton
✅ 267 kj
Sunday 1/30/22
214 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Thursday 2/3/22
272 kj
Friday 3/18/22
15 min HIIT Ride
Denis Morton
✅ 127 kj
Sunday 3/6/22
92 kj
Sunday 3/13/22
20 min 90s Ride
Denis Morton
167 kj
Tuesday 3/9/21
✅ 212 kj
Tuesday 10/20/20
30 min 80s Ride
Denis Morton
✅ 253 kj
Friday 2/12/21
187 kj
Monday 1/18/21
30 min 80s Ride
Jenn Sherman
257 kj
Friday 4/12/19
✅ 287 kj
Sunday 1/31/21
30 min Post Malone Ride
Ally Love
242 kj
Thursday 1/28/21
✅ 338 kj
Thursday 1/28/21