Shake and Bake

Workouts

Friday 2/12/21 @ 10:12 PM
βœ…
253kj
79rpm
45%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/8/20 @ 12:0 PM
171kj
79rpm
38%
16mph
Tuesday 10/2/18 @ 11:23 PM
βœ…
249kj
83rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 6/27/20 @ 3:34 PM
183kj
79rpm
40%
16mph
Monday 4/27/20 @ 11:30 PM
βœ…
247kj
82rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Thursday 5/14/20 @ 11:27 AM
184kj
78rpm
39%
16mph
Thursday 10/3/19 @ 11:37 PM
βœ…
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Saturday 9/14/19 @ 11:45 PM
βœ…
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Saturday 3/23/19 @ 11:24 PM
βœ…
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 10:55 AM
273kj
86rpm
37%
16mph
Tuesday 2/12/19 @ 11:16 PM
βœ…
500kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 2:47 PM
354kj
84rpm
36%
16mph
Saturday 2/2/19 @ 5:42 PM
βœ…
537kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:40 PM
361kj
80rpm
38%
16mph
Saturday 1/26/19 @ 10:58 PM
βœ…
501kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
Tuesday 10/30/18 @ 11:26 PM
βœ…
173kj
84rpm
42%
18mph
20 min 80s Ride
Denis Morton
Saturday 11/3/18 @ 2:43 PM
125kj
85rpm
36%
16mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 253 kj
Friday 2/12/21
171 kj
Wednesday 4/8/20
30 min 80s Ride
Jenn Sherman
βœ… 249 kj
Tuesday 10/2/18
183 kj
Saturday 6/27/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 247 kj
Monday 4/27/20
184 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Thursday 10/3/19
260 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Saturday 9/14/19
363 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 380 kj
Saturday 3/23/19
273 kj
Friday 4/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Tuesday 2/12/19
354 kj
Saturday 2/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Saturday 2/2/19
361 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Saturday 1/26/19
362 kj
Wednesday 1/23/19
20 min 80s Ride
Denis Morton
βœ… 173 kj
Tuesday 10/30/18
125 kj
Saturday 11/3/18